Xtend Barre Research Paper

Are you ready to rev up your workouts and try something new? From TRX training to spinning and mud runs, it seems like there’s a new fitness trend popping up every month. With so many choices available, working out is more exciting than ever! All you have to do is to hit the gym and stay motivated. Don’t forget to track your progress using the Blue Anatomy Wireless Body Scale!

So, here are top five fitness trends to try now:

Xtend Barre

This brand new workout method combines elements of Pilates, dance, and ballet. It's the perfect choice for women who want a slim, fit body with long muscles. Xtend Barre can improve your balance, strengthen your core, and boost your flexibility. The classes are both challenging and exhilarating, featuring a fun atmosphere.
It's a simple, yet effective way to challenge your core, burn fat, and shape your muscles. BOSU ball training also improves proprioception and kinesthetic awareness. In other words, it makes everyday activities easier and helps you stay connected with how your body moves.

Aerial Fitness

Aerial fitness classes are getting more and more popular. This workout technique involves using fabric strings that are hung from the wall or the ceiling, which allows you to exercise in the air. Basically, it works with gravity to relax and realign your body while calming your mind.

PXT

This intense 60-minute workout will turn your body into a fat burning machine. PXT mixes strength training, cardio, calisthenics, and plyometrics to melt away fat and sculpt your core. It's ideal for those who want a dynamic workout that torches calories.

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