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Wonder Health And Wellness

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Wonder Health And Wellness
I am a certified health coach and a doctor of medicine with over 20 years of experience in primary and preventive patient care, research, and clinical laboratory settings. I started Wonder Health and Wellness, LLC by combining my previous experience as a physician with health coaching techniques to help people find the best wellness plan for themselves and navigate them in reaching their goals by using proven methods for a healthier lifestyle.

Stress is the number one wellness issue today for individuals and organizations. Interestingly, the harmful effects of stress on the body is also preventable or manageable. I designed a workshop to increase stress awareness, learn problem solving and cognitive restructuring, build resilience, practice
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