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Mindfulness is a state of conscious awareness following from living in the moment (Brown & Ryan, 2003: Kabat-Zinn, 1994), drawing more attention in recent years from researchers as well as practitioners. Reasons behind can be attributed to the beneficial effects mindfulness has on emotion regulation as well as interpersonal and cognitive abilities.…
The definition of mindfulness that is going to be used for this paper is that “mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. (Greater Good Foundation, 2013) “Although mindfulness originated as a Buddhist meditation practice (Kabat Zinn, 2003 p 145), its secular adaptations have recently received a great deal of interest in Western empirical phycology…
Mindfulness is argued to encompass two major components, namely attentional control, and a certain attitudinal adaptation towards one's experiences (Bishop, et al., 2004; Orsillo, Roemer, & Holowka, 2005). Attentional control involves objectively observing and being aware of moment-to-moment cognitive, affective and physical processes. Hence, it demands individuals to be able to focus their attention on present events and to be able to flexibly change their focus from one…
While needing improvement in the mindfulness department, there are still factors of this component that I excel in. It comes naturally for me to be curious, open, and accepting (Lunger and Moildoveanu, 2000). I’m very aware of my surroundings and depending on the current situation and environment, I behave appropriately. Where the problem lies with being mindful is being able to stay focus enough to react accordingly. Because of my “full plate” it is easier for my mind to drift off. Multi-tasking is the hardest for me because while I’m multi-tasking the whole while I’m thinking about the next multi-task challenge that has to be done. It seems like there is never enough time to get everything done.…
I. The article, “Mindlessness and Mindfulness,” illustrates people’s way of acting without thinking or questioning their behavior. There are two ways to approach daily activities; one being mindfully doing so and the other to perform the task mindlessly. Ellen Langer argues that we tend to mindlessly perform many of our daily activities. We do this either through repetition of a task or on a single exposure to information. Langer also identifies how we do not question rules based on the context or the authority of the situation. She gives example of how the fork always goes on the left side of the plate. When we are told this, we do not question why, we just accept that rule of dining etiquette. It is something…
Please use the information from your “mindfulness conversation” to complete this worksheet. Submit this worksheet in the Module 1: Assignment 3 Dropbox no later than Day 7 of Module 1. Include vocabulary and concepts from your reading and course site to support and illustrate your own insights. In preparation for the papers you’ll write later in this course, take the time to organize your thoughts for each question and write clearly. Completed worksheet should be not more than three pages.…
Today the theory was about mindfulness, and I have to admit that I didn’t know the true depth of its meaning. With my newly acquired knowledge I am aware that it is yet another incredibly deep meaningful hypothesis with a myriad of philosophical approaches. In this journal I will endeavour to provide a clear (concise as it can be) overview of mindfulness.…
According to the American Counseling Association (ACA) Code of Ethics, mental health counselors have a responsibility to do no harm, benefit others, and pursue excellence in their profession (2005). Because of the nature of their work, mental health professionals are vulnerable to vicarious trauma, substance abuse, relationship difficulties, and depression. To adhere to their ethical principles, mental health counselors need to practice self-care to decrease the potential for impairment or burnout (Richards, Campenni, & Muse-Burke, 2010). There is evidence to support a direct correlation between the practice of mindfulness and personal well-being, but there is no research on the link between practicing mindfulness and decreased rates of burnout.…
References: [1] A. Berger, O. Kofman, U. Livneh, and A. Henik, “Multidisciplinary perspectives on attention and the development of self-regulation,” Prog. Neurobiol., vol. 82, no. 5, pp. 256–286, 2007. [2] R.A. Poldrack, “Neural systems for perceptual skill learning,” Behav. Cognit. Neurosc. Rev., vol. 1, no. 1, pp. 76–83, 2002. [3] A. Lutz, J.P. Dunne, and R.J. Davidson, “Meditation and the neuroscience of consciousness: An introduction,” in The Cambridge Handbook of Consciousness, P.D. Zelazo and E. Thompson, Eds. Cambridge, U.K.: Cambridge Univ. Press, in press. [4] J.A. Brefczynski-Lewis, A. Lutz, H.S. Schaefer, D.B. Levinson, and R.J. Davidson, “Neural correlates of attentional expertise in long-term meditation practitioners,” Proc. Nat. Acad. Sci., vol. 104, no. 27, pp. 11483–11488. [5] H.A. Slagter, A. Lutz, L.L. Greischar, A.D. Francis, S. Nieuwenhuis, J.M. Davis, and R.J. Davidson, “Mental training affects use of limited brain resources,” PLoS Biol., vol. 5, no. 6, pp. e13800010008, 2007. [6] A. Lutz, L. Greischar, N.B. Rawlings, M. Ricard, and R.J. Davidson, “Long-term meditators self-induce high-amplitude synchrony during mental practice,” Proc. Nat. Acad. Sci., vol. 101, no. 46, pp. 16369–16373, 2004. [SP]…
Williams (2011) suggests that, being mindful can help people develop more of an awareness of their emotions, actions, senses and thoughts, in that present moment, and with the ability not to judge or criticise themselves or their situations that they are faced with. This also supports Kabat-zinn’s (2006) definition of mindfulness. Williams (2011) also suggests that being mindful allows individuals to alternate their attention to what is happening in the current situation, to what they are feeling. Improving mindfulness can help individuals make healthier decisions about things based on rational emotion and thought. Therefore, when interpersonal communication is taking place, individuals are able to recognise how others are feeling and creating more…
| This web site offers many different types of meditation. I chose one of the many different meditation techniques. Mindfulness Meditation, also known as Insightful meditation, is a technique of introspection or insight through which individuals can obtain a clear picture of their thoughts and inner states, focus those thoughts, and even train their mind to perceive things and situations more effectively.The practice of mindfulness meditation focuses attention on our thoughts, actions, and present moments non-judgmentally. It also helps and trains one’s mind from getting distracted by outside disturbances and enables us to focus our thoughts and relax the mind.…
Within the story Mindfulness, Langer attempts to explain to us the true nature of mindfulness. Langer says that mindfulness is separated into three categories which are being trapped by categories, automatic behavior, and acting off a single perspective. Mindfulness was explained to happen in everyday life and would mainly happen unconsciously. When you are put in a certain situation, you wouldn’t have the answer. In the future, you may find what you’re looking for, but you are stricken with questions relating to “Why on earth, you say to yourself, didn’t it occur to you to do that? (12)”. Mindfulness is something everyone experiences in some type of way and the message that is trying to be explained within the book is that we are all affected…
When comparing meditation practices of individuals that do meditate and folks that do not, the introspective mind has a thought and can ignore it. The non-meditating mind also has the feeling but the feeling controls your body and mind.…
Buddhism. I will present a summary of both approaches followed by critical reflection upon their…
The Habits of the Mind are methods, in which one can deal with stressors in a beneficial way. Many leaders and heroes/heroines use these habits in their everyday life. Marcus Brutus (a character from Shakespeare’s Julius Caesar) and Thomas Jefferson are two leaders who use the three Habits of Mind, Listening and Understanding with Empathy, Managing Impulsivity, and Thinking Interpedently.…