Why Lucid Dreaming Is Important

Dreaming is something that happens to all of us on a regular basis, whether we realize it or not. Most people only think they dream when they remember them, but dreaming is actually an important thing that our brains do more often than some of us think. Thankfully, we can try to understand more about dreams because people have been studying it for years. There are many theories as to why we dream. Researchers think it could be for a number of reasons including: problem solving, memory consolation, and to regulate our emotions. The emotional aspect of dreaming could be the most important. Dreaming takes us to places we can't go in our regular, conscious life. Dreams are often completely illogical, and shouldn't make sense at all. Sometimes we dream about things we wish would happen. Things our minds manifest into stories that could technically happen, but it's something we wouldn't let ourselves do in real life. There are many times when some of us have very urgent, emotional, and even scary dreams. One theory is that we have frightening dreams to prepare us for threatening situations in real life, and that our brains are just preparing us for possible dangers during our waking moments. One scientist called Antti Revonsuo has found that the amygdala (the part if the brain where our fight or flight response comes
A person can be having a lucid dream without having any or little control over what's happening. Other times people can have a lucid dream and continue on until they start being able to change things around them, or start doing things in a dream that they wouldn't be able to do in real life, like flying. Lucid dreams and dream control is another great way example that could be used for problem solving in dreams. Some use lucid dreaming to prepare for situations in daily life, as there are really no restrictions as to what you can control in your dream/what you can dream