Why Astronauts Should Take Naps

Firstly, naps have been proven by many scientific studies to provide benefits for people who have unusual work schedules or work for long hours throughout the day. According to "The Secret Truth About Napping" by Maria Allegra, astronauts traveling in space often have inconsistent sleep patterns, and as a result, average about two hours less than usual every night.Mark Rosekind of NASA conducted research about whether astronauts should take naps and found that even a 26-minute nap boosted a pilot's mental performance by 34%. Furthermore, a longer 45-minute nap gave about the same boost but it lasted more than 6 hours. Increased mental performance after taking these naps allows astronauts to be more productive in their work and keep them energized throughout the day.

Certain medical personnel like doctors in training or emergency-room doctors who work very long hours can also benefit from taking naps. In fact, according to "The Secret Truth About Napping" by Maria Allegra", "A team of researchers led by David F. Dinges, a professor at the University of Pennsylvania, found that letting subjects nap for as little as 24 minutes improved their
Naps can benefit individuals who have work schedules that make it difficult to get enough sleep, such as medical workers and astronauts, by increasing their mental performance and keeping them energized throughout the day. Because power naps have been proven to boost memory and learning, increase mental alertness, renews your energy, and improve your mood, taking a short nap can enhance a student's performance in school, whether academically, socially, or emotionally. In addition, many long term health benefits have been correlated with regular napping including reduced stress and even lowering your risk of dying from heart disease! Now that you're aware of all the benefits of a nap, I'm sure you would enjoy a quick snooze