Top-Rated Free Essay
Preview

Who Lives Longer

Satisfactory Essays
264 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Who Lives Longer
Olga Massiel Lora
ESL 092
March 06, 2015
Who Lives Longer
‘‘Who Lives Longer’’ by Patricia Skalka discusses about what you can do to live longer. In these days men tend to die younger than women because they break the rules more than women, what I mean about ‘‘break the rules’’ is that they do not follow the seven simple health practices. Another thing is that people have to be careful because stress can cause short term health and psychological issues.
Nowadays people are stressed because most of them work too hard and do not take a break. My mother is one of them, she is always working.
Something that was making my mother sick was the environment that we lived, there are a lot of crime, and the noise in the grocery beside our house in the neighborhood that I was raised. Thanks God she lives better now.
Although I do not work, I feel stressed sometimes because when I do not have class I have to take care of my little sister and brothers. My little sister is a foolish little girl, she thinks she is big, and always wants to do things that she can’t do. The things that she does, she does it on purpose to attract my attention. The three of them are always making mess, and me correcting them and cleaning the mess, that stresses me.
One thing that I do to reduce my stress is going to New York to my brother’s house, I have fun with him. I just feel peaceful over there.
Word Count: 263

You May Also Find These Documents Helpful

  • Good Essays

    Stress has helped me before, especially with meeting my deadlines by improving my time management skills. As well, stress has aided me in working towards effective conflict resolution skills, if the root of my stress revolves around people. Also, the feeling of conquering my tasks makes me feel good, so there’s also that pleasure factor to take into account. Stress motivates me to do better, but in moderation. The only way stress is helpful is if it’s taken in dosages, and if it becomes too overwhelming I need to take a break. I know when that time comes intuitively, and if I don’t I can take a look at my body’s response. I’m prone to breaking out when I’m under a lot of stress, as well as experiencing fatigue all the time. Once it reaches a certain point, I take a day off of school, or do something fun with my friends. Taking care of my mental wellness is as important to me, if not more so, as my physical well…

    • 773 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Are you nervous, anxious, or moody? Do you feel sad and often become frustrated over little things? Are you forgetful due to the fact that you have trouble keeping things straight and thinking clearly? If the answer to these questions is yes, then you are in a state of tension or pressure, which is also known as stress. Everyone experiences stress at times - adults, teenagers, and even children. Because of this, you should learn more about stress, its causes, its symptoms, its effects on our body or related disorders, and how to minimize it in your life.…

    • 2019 Words
    • 6 Pages
    Good Essays
  • Good Essays

    Sometimes you just need to clear your mind. Stress just takes over your body and it overpowers you. You need to know how to control it by doing something physical. Physical activities take your mind off of things and they get you focused on what you’re doing, so for the time being you don’t remember that you were under stress, and once you’re done with your activity, you feel more relaxed and ready to handle it. I like to take a walk and think about my problems (peacefully) and how to solve them. When taking a walk, I never really know where I’m going to end up. I just walk around…

    • 683 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Miss

    • 760 Words
    • 4 Pages

    There are ways of managing your stress that could be quite effective. One of which is managing your time. Find your best time of the day, either morning or evening and carry out your important tasks at this time. Your energy & concentration will be at its peak.…

    • 760 Words
    • 4 Pages
    Powerful Essays
  • Good Essays

    Stress, good or bad is unavoidable and exists because we are living beings. The American…

    • 135 Words
    • 1 Page
    Good Essays
  • Good Essays

    “According to the National Center for Health Statistics, life expectancy for men in 1907 was 45.6 years; by 1957 it rose to 66.4; in 2007 it reached 75.5. The Centers for Disease Control and Prevention, often the harbinger of bad news about e. coli outbreaks and swine flu, recently had some good news: The life expectancy of Americans is higher than ever, at almost 78.” (lifescience.com) There are so many more advancements in the medicine field, better healthcare, more healthy food, and educated doctors allowing Americans to live as long as their body allows them. The United States has the length of a human’s life all down to a science, thanks to technology.…

    • 773 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    National Research Council (US) Panel on Understanding Divergent Trends in Longevity in High-Income Countries; Crimmins EM, Preston SH, Cohen B, editors. Explaining Divergent Levels of Longevity in High-Income Countries. Washington (DC): National Academies Press (US); 2011. 10, Conclusions. Available from:…

    • 209 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    Another way to reduce stress is people don’t have to worrying about traffic. They don’t have to stop at stop light or traffic signs, because they aren’t controlling the car. These are just some easier ways to…

    • 508 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Human life expectancy in the United States has nearly doubled in the last one hundred years. Prior to the early twentieth century, human life expectancy hovered between thirty-eight and forty years of age. Today human life expectancy in the United States is seventy-nine years of age. This jump in life expectancy can be accredited to modern day medicine, refrigeration, clean water and improved hygiene. Disease was the most common killer during the eighteenth and nineteenth centuries (Helmuth). One of the biggest contributors to raising the national life expectancy was infant mortality rates and child mortality rates going down. Although the average life expectancy of the eighteenth and nineteenth century was only approximately thirty-nine years, when infant and child mortality are not taken into account, the actual average longevity age is much higher.…

    • 1279 Words
    • 6 Pages
    Good Essays
  • Better Essays

    Lifespan Perspective

    • 849 Words
    • 4 Pages

    • Plasticity: Individuals of all ages posses the capacity for positive change in response to environmental demands.…

    • 849 Words
    • 4 Pages
    Better Essays
  • Better Essays

    In today’s fast paced world almost everyone deals with stress. The media presents us with tragedies and disasters from around the world. The world of terrorism is brought to our lounge rooms. Financial pressures brought about through rising interest rates and drought, climate change and the competitiveness of careers and employment all add to the pressures of living in today’s world and stress levels.…

    • 2048 Words
    • 9 Pages
    Better Essays
  • Satisfactory Essays

    Safeguarding

    • 1609 Words
    • 15 Pages

    BTEC Apprenticeship Assessment Workbook Level 2 Health & Social Care 2. SAFEGUARDING As a health and social care worker you have an important role in protecting individuals from harm and abuse. You must also be able to look after your own well-being and that of others. 2 KNOWLEDGE AND UNDERSTANDING These activities assess your knowledge and understanding of things that affect your own well-being as well as the policies and legislation concerning abuse.…

    • 1609 Words
    • 15 Pages
    Satisfactory Essays
  • Good Essays

    The problem for most people is keeping things in their mind and overthinking. If something is bothering tell someone whether it is a friend, doctor, or group therapy. I personally found the best way for me to relieve stress is through working out. Let’s say you are angry, kick boxing can help release the stress that is build up. A decrease or discontinue of caffeine can decrease the amount of stress a person might have due to the caffeine acting as a strong stimulant that creates a stress reaction in the body. I feel like our lives can be really busy and cause a lot of stress. People do not take the time to relax, meditate, or sleep…

    • 625 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Stress Definition Essay

    • 1741 Words
    • 7 Pages

    Stress, by one definition, is any stimulus which can put the body out of homeostasis. In the 21st century, there are many stressors that exist in daily life that can get in the way of healthy living, which may make people feel hopeless, or constantly feel like they’re wasting their time. I have felt this way many times in my life. These stressors can have many effects, either physical, mental or emotional, which can be solved only by finding ways to manage the stresses in life.…

    • 1741 Words
    • 7 Pages
    Good Essays
  • Satisfactory Essays

    A few things I do in order to take away the stress is to either go to the mall or somewhere else or get massage. After my massage is over with, I feel like I am a brand-new that nothing and I can stop me. Until I get the stress back then I just go back to get a massage. On the other hand, what I will do is go and chill with my friends. What make it relaxing is that my friends and I, just make fun of each other, tell jokes, and tell funny things that have happen in our lives.…

    • 470 Words
    • 2 Pages
    Satisfactory Essays

Related Topics