where am i
Am I in The Zone?
Instant Zone Activity (include time spent)
Lasting Zone Activity (include time spent)
Drinking sweet beverages, around 10 times a day.
Read for an 1 hour for a day.
I have many things to do during the week, I go through the week without planning causing me to forget things. Happened both days.
I did my chores on my assigned day, it took two hours to complete.
Being lazy at the things I care about, without trying full to improve. Everyday for about 4 hours.
I thought about my future for 30 minutes.
I only get 6 hours of sleep everynight because I'd rather stay up than sleep.
Answer the following questions in complete sentences:
1. Are you surprised about where you are spending most of your time? Explain.
No, I am not. This is a small piece of how my time is spent during the week. I have been in my instant zone for quietes some time, and I believe it's time to live my life in my lasting zone.
2. Name one Instant Zone activity you can stop doing right now. Now, think of a Lasting Zone activity you can replace it with. Example: Instant Zone: I will stop drinking Mountain Dew. Lasting Zone activity to replace it with: I will drink water. From now on, I will manage my time better by planning out how my busy week's should be. This will help me stay on track with my time and activities better than I do.
Write down one thing from your Instant Zone and explain why it is bad for you. Locate one online source that supports why it is bad for you. Be sure to include the link to the website. For example, you might find a website that shows drinking too much soda can help cause diabetes. Without a healthy sleep routine this may result in Circadian rhythm sleep disorders. This disorder is sleeping less during the week, and later during the weekend. Source: http://sleepcenter.ucla.edu/body.cfm?id=63
3. Write down one thing from Lasting Zone and explain why it is good for you. Locate one
Instant Zone Activity (include time spent)
Lasting Zone Activity (include time spent)
Drinking sweet beverages, around 10 times a day.
Read for an 1 hour for a day.
I have many things to do during the week, I go through the week without planning causing me to forget things. Happened both days.
I did my chores on my assigned day, it took two hours to complete.
Being lazy at the things I care about, without trying full to improve. Everyday for about 4 hours.
I thought about my future for 30 minutes.
I only get 6 hours of sleep everynight because I'd rather stay up than sleep.
Answer the following questions in complete sentences:
1. Are you surprised about where you are spending most of your time? Explain.
No, I am not. This is a small piece of how my time is spent during the week. I have been in my instant zone for quietes some time, and I believe it's time to live my life in my lasting zone.
2. Name one Instant Zone activity you can stop doing right now. Now, think of a Lasting Zone activity you can replace it with. Example: Instant Zone: I will stop drinking Mountain Dew. Lasting Zone activity to replace it with: I will drink water. From now on, I will manage my time better by planning out how my busy week's should be. This will help me stay on track with my time and activities better than I do.
Write down one thing from your Instant Zone and explain why it is bad for you. Locate one online source that supports why it is bad for you. Be sure to include the link to the website. For example, you might find a website that shows drinking too much soda can help cause diabetes. Without a healthy sleep routine this may result in Circadian rhythm sleep disorders. This disorder is sleeping less during the week, and later during the weekend. Source: http://sleepcenter.ucla.edu/body.cfm?id=63
3. Write down one thing from Lasting Zone and explain why it is good for you. Locate one