What Makes Gatorade Work

Millions of people drink sports drinks like Gatorade everyday, But very few people actually know what ingredients make up their favorite sports drink. Gatorade was thought up in 1965 by an assistant coach of the Florida Gators at the University of Florida and his team of physicians who wanted to create something to help his players deal with the heat of the Florida sun. They created a concoction they deemed “Gatorade”, named after the team of course. The beverage set out to replenish not only the fluids they lost on the field but the carbohydrates and electrolytes. After they instituted this drink the team began out doing their opponents in the heat and ended the season 7-3, But the question here is not “Does gatorade work?” it is “What makes Gatorade work?”
These five ingredients cause rapid fluid absorption, rapid rehydration, provides carbohydrates to working muscles, and encourage you to drink more. These 4 objectives are what the Gatorade website states as the “keys to athletic ability.” The first ingredient and the most important is water (H2O). It is impossible to hydrate at all without the presence of water. Water is the key to all living things and the entire purpose of Gatorade is to get the water to the body. About
96% of the Gatorade beverage is water. According to Fitday.com “Water performs a number of essential functions to keep your body in balance and hydrated, and these include regulating temperature of your body, transporting nutrients to cells and removing waste products...” Normally even, water alone is perfect for hydration but in high intensity sports the extra push that Gatorade gives is