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What Is Plyometrics?

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What Is Plyometrics?
In a variety of athletic sports the risk of injury is prevalent, however it can be decreased with proper training methods. A common training technique used is plyometrics. Plyometrics is primarily used to increase overall strength and short term explosiveness by focusing on the muscle tendon complex; MTC involves the stretch-shortening cycle, which is an eccentric action followed by a rapid concentric action. The elastic energy stored within the muscle is used to produce a significant additional force (Miller et al. 2006). Specifically, martial arts incorporates the harnessing of energy and power similar to plyometrics so the end result is an explosive rapid motion. A popular grappling martial art is Judo, in which consists of throwing and
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