What Is Lumbar Pain?
Lumbar pain (Sciatica) spreads along the upper leg below the knee, and down towards the foot. The pain is strong, persistent, in the form of burning and also numbness of the legs. This makes the legs very difficult to move.
Most often pain starts spreading in one leg, and a stronger pain in the lumbar region folows. The pain intensifies at night, after a prolonged standing, sitting, sneezing, coughing and stress.
Traditionally, treatment of sciatica is carried out using medications recommended by a doctor. But, it is better not to be limited only to the use of painkillers.
If during the treatment you are doing simple exercises for stretching muscles, in a short time you will forget about the pain.
Exercises for stretching can be very useful
Most often pain starts spreading in one leg, and a stronger pain in the lumbar region folows. The pain intensifies at night, after a prolonged standing, sitting, sneezing, coughing and stress.
Traditionally, treatment of sciatica is carried out using medications recommended by a doctor. But, it is better not to be limited only to the use of painkillers.
If during the treatment you are doing simple exercises for stretching muscles, in a short time you will forget about the pain.
Exercises for stretching can be very useful