What Is Aerobic Dance

Topics: Muscle, Strength training, Exercise physiology Pages: 3 (864 words) Published: October 4, 2012
What is Aerobic Dancing?

If you have ever seen a clip on the TV of a gym class with about a dozen or so women dressed in tight leotards and trainers moving in unison to the steps and movements of a teacher facing them to loud, heavy beat electronic music, then you was witnessing an "aerobics class" of some description. The women were doing what can essentially be called dance aerobics, a term coined for aerobic exercises that are done to music with movements that emulate some high energy dance moves. The word aerobic means "with oxygen" but aerobics usually refers to any kind of activity that gets your heart pumping and your muscles using oxygen. Aerobic dancing involves any kind of exercise put to music and can include everything from country music line dance aerobics to hip-hop dancing. It's recommended that kids and teens get at least 20 minutes of good aerobic exercise three times a week, so aerobic dancing can be a fun way to stay in shape. You can take aerobic dancing during your P.E. class at school, at a community center or by following along with your choice of aerobic dance video tapes or DVDs.

Benefits of Aerobic Dance
• Dance aerobic workout strengthens the body including the weight bearing bones and cardiovascular muscles. • It helps you lose weight as well as builds your body muscles. It is also suitable for those who want to tone their muscles. • It is one of the easiest aerobic exercises, which can be enjoyed by people of all age groups, both men and women. However, elderly people should perform the exercise either for short duration or with precautions. It is not recommended for very small children and pregnant women. • The exercise increases blood circulation and lowers blood sugar and cholesterol levels. • Aerobic dance workout increases the circulation of oxygen to heart, lungs and blood vessels for smooth functioning of the body. • The workout enhances the efficiency of heart and lungs. • It is a great...
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