What Does Running Mean To Me Research Paper

I’ve been asked questions like “what does running really do for you?” To me, that question was always the easiest to answer because up to three years ago, running has been very close to my heart. It gave me the strength I needed to move out of the tough times I put myself in and I used running to figure out the kind of person I wanted to be. Running gave me the strength to continue moving and never stop until I hit the goals where I want to be. “Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood?”(Cattanach, p.1). My first day at practice running at my previous school, I can still remember the feeling I had. It was a Thursday afternoon and it was raining. I thought that at the first sight of rain, immediately all sports would be canceled for that day, but I was obviously wrong. Everyone knew that running in the rain was the best feeling one can get while doing the actual sport. Running in the rain made me realise how beautiful the world actually is and I never stopped to pay attention to all the beauty it has to offer. That day
It really boosts your confidence levels and help you with your self-esteem. It is said that “By setting and achieving goals, you can help give yourself a greater sense of empowerment that will help you feeling much happier”(Cattanach, p.5). Setting goals for myself made me stronger as the days went on because I kept telling myself that if I don’t get to where I want to be, then I was doing this all for no reason because I wasn’t challenging myself to be better. There have been many days that I thought about giving it up because I would get frustrated that other people were getting faster than me while I was still going at the same speed. Those days lead me to a dark place that really wasn’t healthy for anyone to be