The most valuable commodity you possess in this life is time. The key is turning your time into value, into service, into results, into joy, into relaxation, into produc- tion, into connection. We spend our time in two primary ways: relaxation and pro- duction. When you spend time experiencing either one of these modalities, there is so much more to gain when you are guilt-free.
Procrastination has a huge effect on both health and wealth. Have you ever put off going to the dentist or doctor? Most of us have because of the perceived anxiety of the outcome. I must admit, I procrastinate about going