What Did You Learn About Your Anxiety Response Analysis
Zshatorria Chambers
August 6, 2013 1. What did you learn about your anxiety response? I learned that it is normal to be nervous during a test and before and that the adrenaline rush that accompanies anxiety can keep you alert and focused. 2. Which aspect of test anxiety is highest for you: cognitive, emotional, behavioral, or physiological? How would you explain this? Physiological Aspect refers to me every time I get ready to take a test I get butterflies in my stomach thinking to myself did I do enough studying to pass this test I do not like to over study but at the same study enough to pass that test 3. Choose two anxiety management strategies mentioned in the textbook and tell how they would benefit you. I think that Physiological
August 6, 2013 1. What did you learn about your anxiety response? I learned that it is normal to be nervous during a test and before and that the adrenaline rush that accompanies anxiety can keep you alert and focused. 2. Which aspect of test anxiety is highest for you: cognitive, emotional, behavioral, or physiological? How would you explain this? Physiological Aspect refers to me every time I get ready to take a test I get butterflies in my stomach thinking to myself did I do enough studying to pass this test I do not like to over study but at the same study enough to pass that test 3. Choose two anxiety management strategies mentioned in the textbook and tell how they would benefit you. I think that Physiological