Weightlifting Benefits

School activities are as good as gold. A great activity offered by schools is weightlifting. First, it is physical education and very beneficial to one’s health as they become young adults. Second. It is structured by a leader, and some people like having a coach or leader to guide them through the work out. Last, everyone is in that class shares the same interest. Plus they are there for a reason, we all want to get bigger, stronger, and get healthy. More than what we already are. As can be seen, I along with some of my classmates, enjoy weight lifting very much. First of all, the class is physical, but I get a lot of beneficial outcomes from lifting weights with my friends. I also get stronger and healthy when I go to weightlifting on a schedule or daily bases. It makes me feel good when I do exercise instead of staying at home watching television or Netflix on my phone. I have gotten healthy and more in shape than I was before I started they class. After all, weight lifting is a great way to get
The class has a leader or coach, to help us follow the guidelines and not hurt ourselves trying to do way more weight than we are capable of doing. We just have to read the board and follow instructions that way we do not have to think of what well do on the next set of weights. It Is very disciplined, plus we are pushed to better ourselves the we would push oneself working out on his own.
Last but not least, everyone in the class shares the same interest. One is not going to feel left out by not sharing the same interest as one another. It is easier to make friends if everyone share the same interest. We all have at least one thing in common, we all like to lift weight and better ourselves health wise. As I have stated sharing the same interest as one another makes making friends a ton easier than if you did not have any of the same