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Weight Training Trend

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Weight Training Trend
The current trend that is ‘Fitness’ has resulted in a dramatic growth in consumer based participation within the fitness indstry, specifically commercial and private gym facilities. Within the trend of ‘Fitness’ is weight training, a growing trend in itself but still within the larger ‘Fitness’ category.

Weight training, otherwise known as weight lifting, is a term used to describe all exercises devoted to incresing size and strength of the skeletal muscles. Sports such as Bodybuilding, Weightlifting and Powerlifting perdominatly revolve around this type of training. Due to the trends within the fitness industry, this training has been adopted by many other sports and now proves to be executed as a recreational activity.
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