Weight Training Research Paper

Today there is an implausible range of physical activities on offer, from the commercially motivated activities that are enjoyable and challenging, such as indoor rock climbing, to the more traditional exercise types. The challenge for the individual is to find an exercise type that meets their fitness needs and that is enjoyable. Many individual fitness activities are available, some which require specific knowledge and skills. Raised awareness of health has led to the stimulation of many fitness and recreational activities and the development of new ones to create a variety of activities to help improve our fitness skills and understanding.

Weight training program can be undertaken at home or at a local gym that has the appropriate equipment