Weight Training Journal

Participating in weight training has taught me many things about the importance of maintaining a healthy lifestyle and ways to keep a fit body. As I progressed over the semester I began to set future fitness goals for myself. My goals are to build more muscle in my arms and abdominal area, increase endurance aerobically and adjust to a healthier diet.
To build more muscle, I will eat more protein (meat, eggs, beans, and nuts) and gradually use heavier weights as I progress. To increase my endurance aerobically I will do cardio exercises, (mountain climbers, push-up planks, burpees, masons, and crunches etc.) and jog/sprint more frequently. I set this goal to stay toned and to improve my running. Lastly, to adjust to a healthier diet, I will