Weight of the Nation Choices

Weight of the Nation: Choices The main issue with people who are looking to lose weight is that everyone wants that quick fix. They don’t want to do the hard work of completely altering their lifestyle in order to get fit and obtain a healthy weight but rather want something to do that for them without having to exercise or change the way they eat. The problem with that is that there is no quick fix that is permanent. Sure there are plenty of “diets” or meal plans out there such as South Beach, Weight Watchers, Advocare, Herbalife, and the list goes on and on, but they don’t always keep the weight off and often focus on losing weight but not how to then maintain the weight lost. They’re low in calories often and typically eliminate one specific thing rather than using smaller portions which is what is most effective. What’s difficult about restrictive diets is that it can hurt more than help. It can slow down your metabolism and many people are often misinformed on this and become confused when even though they’re eating less they’re still gaining or not losing any weight. Another issue with a quick fix is that of a more dramatic choice such as bariatric surgery. Although I do believe it can be life-saving as it brings down high blood pressure and can significantly help with diabetes, it is surgery and has its risks. There is a risk of 1 in 300 for death not to mention the many side effects that someone could go through during recovery. Also, there are people who get this procedure done and don’t make the lifestyle changes needed such as exercising and a healthier diet which causes them to gain the weight back. Exercise is a tool that should be used by people of all ages, weight, and goals to stay healthy. At least 150 minutes of moderate intensity aerobic activity should happen a week and at least twice a week some form of muscle strengthening exercise should be done. An interesting point mentioned was that of weight gained at work. Some occupations often lead