Weight Loss Research Paper
When you are looking at the types of weight loss out there, the choices seem a bit staggering. Luckily we can help, we've narrowed it down to a field of three.
Here are three of the top rated weight loss programs:
1) Weight Watchers:
Weight Watchers is one of the easiest weight loss programs to follow. No food is off-limits, as this program inspires you make healthier food choices and balance the intake of indulgence foods. This is a three-part program that allows you to choose the best option for you.
Costs:
Online plus: $39.95 per month
3 months (plus 1 month free): $69.85
Meetings: the price for meeting depends on your location. Please check the pricing in your area before signing up.
Personal coach: $74.95 per month
3 months (plus 1 free month): $159.85
Features: …show more content…
2) Jillian Michaels:
This is an intense program that focuses on exercising and little on dieting (not that dieting isn't an important part of the program). Jillian Michaels is an extreme weight loss coach that delivers results.
Costs:
7 day trial: free
membership: $4 per week (charged in advance on a quarterly basis - $52 per 13 week subscription period)
Features:
weight loss trackers that help you track your progress customized meal and exercise plans to fit your build get motivated by Jillian Michaels and the online community personal and public challenges message boards to access information from others within the community online store for purchasing items you need to make your diet and exercise plan more effective view samples of meal plans and exercises to see if they are right for you free downloadable app shopping list for each weeks meal plan eating out
Here are three of the top rated weight loss programs:
1) Weight Watchers:
Weight Watchers is one of the easiest weight loss programs to follow. No food is off-limits, as this program inspires you make healthier food choices and balance the intake of indulgence foods. This is a three-part program that allows you to choose the best option for you.
Costs:
Online plus: $39.95 per month
3 months (plus 1 month free): $69.85
Meetings: the price for meeting depends on your location. Please check the pricing in your area before signing up.
Personal coach: $74.95 per month
3 months (plus 1 free month): $159.85
Features: …show more content…
2) Jillian Michaels:
This is an intense program that focuses on exercising and little on dieting (not that dieting isn't an important part of the program). Jillian Michaels is an extreme weight loss coach that delivers results.
Costs:
7 day trial: free
membership: $4 per week (charged in advance on a quarterly basis - $52 per 13 week subscription period)
Features:
weight loss trackers that help you track your progress customized meal and exercise plans to fit your build get motivated by Jillian Michaels and the online community personal and public challenges message boards to access information from others within the community online store for purchasing items you need to make your diet and exercise plan more effective view samples of meal plans and exercises to see if they are right for you free downloadable app shopping list for each weeks meal plan eating out