Weight Loss

Topics: Obesity, Dieting, Nutrition Pages: 5 (1633 words) Published: July 9, 2013
Obesity in America is growing at an alarming rate through are society. People need to take action against this disease and other chronic diseases caused because of it. This starts with proper education and choosing an affective weight loss program that helps maintain and also supports the people who are overweight and obese. The United States of America has the highest rates in the world of overweight people (68% of the US population) and obesity (34% of the population). According to a new report by the Organization for Economic Co-operation and Development (OECD), 1 in 10 people are obese worldwide! I will be comparing and contrasting Jenny Craig and Weight Watchers for being the best two methods for weight loss programs because of proven success with individuals and the number of people supporting the weight loss programs. With the Jenny Craig diet you’ll get a personalized meal and exercise plan, plus weekly one-on-one counseling sessions with a Jenny Craig consultant. These are not nutrition professionals—anyone who is “health-oriented and customer-focused” can attend a training course and get certified—but when consultants have questions, they seek advice from one of Jenny’s registered dietitians. Your diet, which ranges from 1,200 to 2,300 calories a day, is designed around your current weight, fitness habits, motivation level, and tendencies to chow down when stressed. On the other hand, with weight watchers there is no fixed membership period; many people who join Weight Watchers stick with it even after they’ve shed unwanted pounds. You can eat whatever you want—provided you stick to your daily Points Plus target, a number based on your gender, weight, height, and age. You can find the points values of more than 40,000 foods on Weight Watchers’ website. Processed choices like bologna usually have the highest point values (meaning they should be eaten in small amounts or less often) while fresh fruits and vegetables carry zero points, so you can eat as many as you’d like. Even though they’re high in fiber and are more filling than, say, a candy bar. (Fruit juice, dried fruit, and starchy vegetables don’t count as freebies, since they’re higher in calories.) Weight Watchers also pushes specially- designated Power Foods, or the best choices among similar foods. If you’re mulling 10 types of canned soup, for example, you can quickly see which has the least sugar and sodium, the most fiber, and the healthiest types and amounts of fat. However, will you lose weight with Jenny Craig? The most promising evidence comes from a Jenny Craig-sponsored 2010 study in the Journal of the American Medical Association (JAMA) that tracked 331 overweight and obese women who got free Jenny Craig meals and weekly counseling sessions. The study compared those women with another 111 women who were on their own other than an initial meeting and a six-month follow up session with a diet counselor, plus sample diets and monthly phone or E-mail check-ins. After 12 months, the Jenny participants had lost an average of about 10 percent of their initial body weight and after 24 months were still 7 percent under. In contrast, most studies suggest Weight Watchers is effective. None have evaluated the new Points Plus program, which replaced the Points program that preceded it. But the new system is not different enough from the old to negate previous findings. Weight Watchers encourages members to select a goal weight that results in a body mass index generally accepted as healthy (18 to 24.9), although a member may also establish a goal weight outside of that range after providing a doctor's note to that effect. In the United States, in order to join Weight Watchers, one must weigh at least 5 pounds (2.3 kg) more than the minimum weight for his or her height. However, average weight loss for the non-Jenny group was 2.6 percent and 2.1 percent, respectively. But...

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