Dietary Supplements Report
SCI/241 - NUTRITION
Dietary Supplements Report
Write a 700- to 1,050-word report on the use, benefits, and risks associated with dietary supplements. Your paper must be in APA format and include a title page, detailed summary, and separate reference page. Respond to each of the following in your paper:
What are dietary supplements?
What are some benefits of taking dietary supplements?
What are some risks from taking dietary supplements?
What are the government regulations surrounding dietary supplements? Choose a health condition—and discuss a condition-specific supplement used to treat and manage the ailment. Discuss the supplement’s implications, dosages, and risks for treating the condition.
According to (WebMD, June) dietary supplements are substances that one eats or drinks. These can be vitamins, minerals, herbs or other plant, amino acids. These can be in pill, capsule, tablet, or liquid form. They supplement or add to the diet and should not be considered a substitute for food. Some benefits of taking dietary supplements are that our daily diet may not give us all the vitamins and minerals we need to stay healthy. While taking supplements can give us the added minerals and vitamins there are risk. With a proper diet there is no real need to take supplements, for the average person. There are some circumstances (vitamin malabsorption, when the small intestine is unable to properly process certain vitamins and nutrients) where even with a balanced diet there is a need to take supplements. While taking supplement as needed can be perfectly safe there can be risk involved. Many supplements contain active ingredients that have strong biological effects in the body. This is what can make them unsafe in some situations and hurt or complicate your health. According to (FDA, 05/0) the following actions could lead to harmful — even life-threatening — consequences. Using supplements with medications (whether prescription or over-the-counter) Substituting supplements for prescription medicines
Taking too much of some supplements, such as vitamin A, vitamin D, and iron Some supplements can also have unwanted effects before, during, and after surgery. So, be sure to inform your health-care provider, including your pharmacist, about any supplements you are taking — especially before surgery.
Dietary supplements are not approved by the government for safety and effectiveness before they are marketed. If the dietary supplement contains a NEW ingredient, that ingredient will be reviewed by FDA (not approved) prior to marketing — but only for safety, not effectiveness. The manufacturers and distributors of dietary supplements are responsible for making sure their products are safe before they go to market. According to (FDA, 05/0) the manufacturers are required to report all serious dietary supplement related adverse events or illnesses to the FDA as of December 2007.
The ailment that I have chosen is sleep disorder; in the fast paced world that we live in leaves some people stressed to the point that sleep comes hard for them. Lack of sleep causes many problems. According to (Perri, NA) sleep Deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others. Sleep plays a critical role in thinking and learning. Lack of sleep hurts the cognitive process in many ways. It impairs attention, alertness, concentration, reasoning, and problem solving. To keep these people from having these issues they will turn to taking supplements to help them sleep. There are many over the counter, and prescription drugs to help with these problems. With the supplements that help people sleep there are some risk involved, and anyone thinking of taking these supplements should talk with his/her doctor. Some of the side...
References: Drugs.com. (updated Apr 30th, 2013). Lunesta Side Effects. Retrieved from http://www.drugs.com/sfx/lunesta-side-effects.html
FDA. (05/02/2013). Dietary Supplements: What You Need to Know. Retrieved from http://www.fda.gov/Food/ResourcesForYOu/Consumers/ucm109760.htm
Perri, C. (NA). Coping With Excessive Sleepiness. Retrieved from http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss
WebMD. (June 30, 2009). Dietary Supplements (Herbal Medicines and Natural Products) - Topic Overview. Retrieved from http://www.webmd.com/food-recipes/tc/dietary-supplements-topic-overview
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