Ways to Improve Academic Experience

Topics: Exercise, Physical exercise, Better Pages: 2 (704 words) Published: May 22, 2010
Ways to Improve Academic Experience in KDI School
Reem Salah

Academic Writing March 9,2010

Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Feeling better will make you more encouraged to study and achieve your goals.Also, it is a way to release tension that we are subject to in KDI .Thus, encompassing Physical Education as a core course and expanding the gymnasium is truly a way to improve academic experience in KDI. By encompassing physical education students will exercise and by expanding the gymnasium area more students will be able to go to the gym and exercise. Ultimately resulting in an improved academic experience in KDI. Exercise has positive effects on the brain. Exercise has been found to increase levels of "brain-derived neurotrophic factor". This substance is thought to improve mood, and it may play a role in the beneficial effects of exercise... help brain cells survive longer; so this may also explain some of the beneficial effects of exercise on dementia (Holmes, 2006).Demonstrating that by exercise not only on the long run students will not be prone to dementia but also their mood is improved. Mood improvement will result in students working better, feeling better and enhancing their creativity .Encompassing physical education as a core course thus will truly improve the academic experience. KDI School offers comprehensive and rigorous academic programs (School, 2007) . One way to reduce the tension and stress caused by these programs is physical exercise. Research has shown that physical exercise is the best tension reliever (ICBS, 1998).This illustrates that exercise can be a solution to release...

References: Holmes. (2006). Mental health. About.Com.Retrieved 09/03/2010, from http://mentalhealth.about.com/od/depression/a/howexercise.htm
ICBS. (1998).  Exercise. Stress Management.Retrieved from http://www.holisticonline.com/Stress/stress_exercise.htm
KDI School. (2007) Mission and Purpose. KDI School of Public Policy and Management. Retrieved 09/03/2010, from http://www.kdischool.ac.kr/
KDI School. (2007) Questions of the Academic Programs. KDI School of Public Policy and Management. Retrieved 09/03/2010, from http://www.kdischool.ac.kr/
American Heart Association. (2009). Excersice is for everyone. Physical Activity and Excersice. 10/03/2010, from http://www.americanheart.org/presenter.jhtml?identifier=11081
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