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Ways Exercise Improves Heart Function

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Ways Exercise Improves Heart Function
There are many foods ways exercise improves heart functions. When exercising, the heart pumps blood quickly since more blood is needed where the muscles are working. Due to the increased blood flow, the heart is receiving larger quantities of blood. Overtime the left ventricle enlarges so it can hold more blood and pump more blood out per beat. Due to the enlarged left ventricle, the heart rate drops since more blood can be pumped in or out of the heart per beat. This helps lower the risk of heart diseases. The heart becomes stronger as more exercise is done. Exercising which helps keep blood vessels open, reduces the risk of a heart attack.
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