Water Vs Sports Drinks
What is more healthy, sport drinks or water? Depending on what type of exercise you are doing, water or sport drinks can be a factor towards your body. Many people drink sport drinks as an alternative to water. Also, many people drink sport drinks on a regular basis. Drinking sport drinks daily is bad for your body.
For instance, in source A says that “ have water if workout is under 60 minutes and drink a sport drink only if the workout is 60 minutes or more. According to source B, “ filtrated water is the best way to hydrate yourself” but many people think otherwise. Water is in my opinion the better option in being healthy and in workouts. Even though sport drinks contain several beneficial nutrients, you can’t drink it regularly unlike
For instance, in source A says that “ have water if workout is under 60 minutes and drink a sport drink only if the workout is 60 minutes or more. According to source B, “ filtrated water is the best way to hydrate yourself” but many people think otherwise. Water is in my opinion the better option in being healthy and in workouts. Even though sport drinks contain several beneficial nutrients, you can’t drink it regularly unlike