Water and Mineral Function Essay

Topics: Water, Dietary mineral, Dehydration Pages: 2 (413 words) Published: June 27, 2013
Water and Mineral Function
Darlene D. Baker
April 21, 2013
Sharon Lewis

Water and Mineral Function
Minerals are important to our bodies to put on and keep our body weight, keep our bodies functioning normally, give us energy, and allow cells to repair themselves. Minerals work together in our bodies and keep our bodies regulated. Different minerals have their own process and some do more than one thing for our bodies. There are two types of minerals: major minerals and trace minerals. Major minerals are the minerals needed the most in the body. Those minerals include calcium, magnesium, phosphorus, potassium, chloride, and sulfur. Trace minerals include iron, copper, zinc, manganese, fluoride, selenium, and cobalt. We get minerals from meats and plant foods. Water makes up 60% of our body weight. It is essential to our bodies’ health. Water

cannot be stored in our bodies so we have to maintain a balance of intake and output. When

water is lost from our bodies either through urine, evaporation, or sweating we have to keep it

hydrated with more water so we do not become dehydrated. Dehydration occurs when our bodies

are not taking in the amounts needed of water, yet water is depleted through sweating,

evaporation, and through urine. We need to keep a constant balance of water going into our

bodies as going out or being depleted. We can get water intake through drinking water or fruits,

such as watermelon, with water content. When we become dehydrated we become more thirsty,

have headaches, become fatigued, loss of appetite, dry eyes and mouth, and dark-colored urine

(Wiley Visualizing Nutrition). When we become more dehydrated we have trouble

concentrating, become confused and disoriented, and become nauseated. If we do not seek

treatment or get the water intake needed hospitalization can occur. Once water intake is

consumed the body starts to feel better and symptoms disappear....

References: Wiley Visualizing Nutrition ch.9
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