WALKING FOR FITNESS PROGRAM
BY VICTORIA MORRIS
WALKING FOR FITNESS PROGRAM
The program that I am going to put together is a Walking for Fitness Program. This program is going to be aimed towards the nurses and doctors at St. Mary’s Hospital. The age range is for 25-60 year olds. It doesn’t matter what a person’s language or back ground is because it is open to everyone.
In this program there are four goals that one would like to see come out of this program. The first goal would be for the participants to feel better about themselves health wise. The second goal is to help participants improve on-the-job time utilization and decision making. The third goal is to have participants become closer with their fellow co-workers. Finally, the last goal would be to help the participants come up with a good walking system.
There are many different ways to get participants interested in this walking program. Some things that would keep participants interested in this walking program would be for the team members to create a t-shirt with a slogan on it that is fun and creative. It could say something along the lines of “Walking to Save Lives”. Another aspect would be to have incentives for walking such as having different kinds of awards. A newsletter, and a website for people to read and post comments and thoughts on about their walking experiences. Incentives and awards would be given once a month to those that have walked the farthest distance, and lost the most weight. These incentives are related to the program goals because these incentives will help participants to see and realize how important it is to stay healthy. If the participants choose trails that are safe, this will cut back on the amou0nts of injuries.
In order for us to have a long term success rate, we would have to have the support of other people in the community. Also, by the Walking for Fitness Program providing different types of activities this would allow more people to be interested in the program. One important thing to teach the people that participate in the program is different walking techniques. We could also hold a walking event for the public and raise money for St. Jude’s Hospital.
Participants can measure their progress by keeping track of how far they have walked each day as well as how much weight a person has lost each week. After people have completed the walking program, we as the committee could make the program open all year long. Some other incentives would be to give out tickets to different concerts and even to theme parks; this would help people stay interested in the program. St. Mary’s Hospital could make posters and brochures to hand out to people in the neighborhood as well.
The most important aspect of walking is the shoes that a person wears. Sometimes people buy shoes that do not fit properly. This may cause people to either over or under pronate their feet. This is when one rolls their foot either inward or outward. If one shops for shoes in the evening, it is said that it allows your shoes to fit better after a long walk or run because the shoes will not be tight on a person’s feet. Keep in mind that different brands of shoes may fit differently and that your shoe size may change over time due to things like weight gain or loss, pregnancy, and even by increased exercising activities. Find shoes that will best suit the area a person will be walking in. Another thing is to make sure your shoes will support your arches. This will ensure that one’s feet will not be bruised or injured. Take time to find the right pair of shoes before one starts walking. Once each participant finds the perfect pair of shoes, then they are ready to start walking. (Health Heart & Mind)
There are many reasons that people take time out of their day. Some reasons that this happens is because it can be a very relaxing, and peaceful event and past time. When a person takes time out of their day to walk, it can help...
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