Topics: Vitamin, Folic acid, Vitamins Pages: 4 (864 words) Published: October 23, 2006

1.Vitamin A helps you see in color, from the brightest yellow to the darkest purple. In addition, it helps you grow properly and aids in healthy skin. (5)

2. Vitamin A also speeds up the production and activity of your white blood cells, helps to remodel bone, maintains the health of endothelial cells (the lining the body's interior surfaces), and controls cell growth and division. (1)

3.Vitamin B helps make energy and then sets it free when your body needs it. This group of vitamins is also important in the making of red blood cells, which carry oxygen inside of the body. Every part of your body needs oxygen and that's why these are so important. (5)

4.Vitamin C is important for keeping body tissues, such as gums and muscles in good shape. C is also important if you get a cut or wound because it helps you heal. This vitamin also helps your body resist infection. (5)

5.Vitamin D is important for strong bones and teeth. It helps your body absorb calcium. (5)

6.Vitamin E is important for maintaining your body's tissues, like your eyes, skin, and liver. It also protects your lungs from damage from polluted air. It's also helpful in creating more red blood cells. (5)

7.Vitamin K helps out with blood clotting in your body and is very important to helping your body to function properly. (5)

Vitamins are just as important to teens as anyone else, if not more so than anyone else. Teens' bodies are developing and growing everyday and they need each of these vitamins to ensure that they are getting the proper nutrition to have strong functioning bodies when they become adults. "Your body is one powerful machine, capable of doing all sorts of things by itself. But one thing it can't do is make vitamins." (5) This fact proves that teens need to find vitamins through one of 2 ways, by using synthetic vitamins or natural vitamins. "Though some kids take a daily vitamin, most kids don't need one...
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