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Banana Smoothie

Ingredients:

• 1 ripe banana • 1/2 cup non-fat yogurt • 1 tbs honey • 1 cup ice, crushed

Preparation:

Combine ingredients and blend until smooth

Chocolate Banana Smoothie Recipe

Ingredients:

• ice (about a handful or two) • 2 large bananas • 1-1/2 cups non-fat vanilla soy milk • 1/4 cup low-fat or non-fat vanilla yogurt • 1 Tbsp. chocolate hazelnut spread (such as Nutella)

Preparation:

1. Place ice in the bottom of your blender or Vita Mix container. Use a handful or two, less if you want your smoothie to be more like a juice drink, more if you want it to be like a milkshake.

2. Add the remaining ingredients.

3. Puree until smooth. Serve immediately.

Mango-Banana Smoothie

Ingredients

• 1 banana • 1/2 cup frozen mango pieces • 1/3 cup plain yogurt • 1/2 cup orange-mango juice blend

Directions

1. Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.

Apple Banana Smoothie

Ingredients

• 1 frozen bananas, peeled and chopped • 1/2 cup orange juice • 1 Gala apple, peeled, cored and chopped • 1/4 cup milk

Directions

1. In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.

Pineapple and Banana Smoothie

Ingredients

• 4 ice cubes • 1/4 fresh pineapple - peeled, cored and cubed • 1 large banana, cut into chunks • 1 cup pineapple or apple juice

Directions

1. Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.

Avocado Smoothie

Ingredients

• 1 ripe avocado, halved and pitted • 1 cup milk • 1/2 cup vanilla yogurt • 3 tablespoons honey • 8 ice cubes

Directions

1. Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend