vegeterian essay

Topics: Vegetarianism, Nutrition, Meat Pages: 2 (666 words) Published: February 26, 2014
Vegetarian essay
“Turning vegetarian is a serious lifestyle change and if you don’t get it right, then there are going to be serious problems down the line”(Calnan) Protein is a very important item in the human diet. It is the building blocks of the body! Many doctors warn of the potential health risk involved with giving up meats such as protein, oils, fats, and vitamin b12. Without these items your body can spiral into a disaster. Some of the typical problems that could arise could be chronic tiredness, muscle fatigue, lowered immune systems and low energy levels. Why would you want to risk your health avoiding meat? Also with the lack of protein in a diet you are slower to heal wounds and your skin doesn’t have the glow it should. When you eat meats, cheese, eggs and mushrooms you get amino acids in every available way possible; thus giving your body a lot to work with. When you take these valuable things out you will start struggling to find new ways to supplement these raw materials. Being vegetarian limits your options of what you can eat significantly. This puts your friends in a knot to supply special foods to you. A study shows that 3.2 percent of U.S. adults, follow a vegetarian-based diet writes Vegetarianism Times. This isn’t a lot of the population so your friends might not know what to cook you and are forced to buy certain ingredients to host you. Also, if you are eating out at a restaurant you limit your options of entrees to vegetarian dishes and in some cases they may not even be available. You are sadly missing out on many food experiences. Traditional holidays may break your vegetarian diet with meats as the main course and it would be difficult to explain to the server of your meatless diet. Being a meatless eater has drastic changes on your lifestyle! Although it may change your way of life and risk your health a vegetarian is being economically friendly. “Avoiding foods derived from animals will result in less greenhouse-gas emissions...
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