Unit 2 Explain The Importance Of Protein Food To Build Muscle

Build muscle The most important food nutrition is protein. There is no high protein food, even if eating more carbohydrates, exercise how hard, it is difficult to get muscle full of body contours. The protein is not only the nutrients needed for muscle development, but also the body after the strenuous exercise to repair the damage necessary. Therefore, high-protein foods should be included in the daily diet.
1, eggs are the most natural, the most useful food to build muscle. They not only contain rich protein, but also have a lot of body needs vitamins and minerals. In fact, the egg has been considered a standard bodybuilding food, loved by the bodybuilder.
2, the fish is also rich in protein and mineral food. Tuna has a particularly high protein content and does not contain any carbohydrates and fats. Other fish-rich fish are salmon, mackerel and cod. In addition to protein, the fish also contains a lot of omega-3 fatty acids, which is necessary for the body and brain to maintain proper functioning.
This is a food that is rich in protein content than any other food. Whey is a complete source of protein that can be quickly absorbed by the body. Moreover, this food contains all essential amino acids that enhance muscle growth.
4, chicken and turkey breast meat is another kind of best protein source. They are low in fat content, but the vitamin B6 content is very high, very good for the protection of heart health. An average of 100 grams of chicken breast meat can provide 30 grams of protein. 200 grams of chicken breasts per day can get 60 grams of protein, almost half of the recommended intake of the