understanding the fats and fiber

What I have read about face the fats sections it has talked about the healthy andf the healthy fats for example the trans fats are junk food and the unhealthy things that we eat and the fats that have been blamed for. One of them are weight gian or clogged arteries and so on forth. On the other hand there are good fats for example monounsatutated fats, or even polyunsatutated Fats, lets not forget the omega-3 which has the effect of the opposite. Did you know that, the healthy fats that is in our bodies does an amazing job by playing a role by helping me or even you manage our moods and it also stays’s on top of our mental game, plus it even fight’s fatigue, lets not forget to even control your weight? The saturated fats are one of these kinds of fats are from animal products or I like to say animanl flesh for example meat, eggs, and even the dairy. But lets not forget, That In some of the plant based sources that they have also found in are palm kernals oils, palm, coconut. The unsaturated fats and the monounsaturated fats and lets not forget the polyunsaturated fats are just two types of unsaturated faty acids and they are also derived from the vegetables and plants. Allot of people has asked how can trans fatty acids be harmful so let me tell you. The fatty acids or in other owrds the trans fat are a third form of fatty acids did you know that? Anyways while the trans fats do occur in a tiny amnount in some of the foods we eat but most often from animals. They are almost all the trans fats now in our diet that comes from an industerial process that even is partially hydrogenates (it adds the hydrogen to the unsaturated fatty acids), which that is pretty cool if I say so myself. Finally the trans fat forms of a processed of a vegetable oil. Accroding to the reading it has stated that the unhealthy fats are saturated and lets not forgret the trans fats because of the fact of it can cause a risk of heart disease. But the better fats are monounsaturated and