Understanding Food Labels Sci/241

Topics: Nutrition, Essential nutrient, Vitamin A Pages: 3 (716 words) Published: June 28, 2013
Understanding Food Labels

Understanding Food Labels
The 5/20 rule is a healthy formula that an individual can follow to make sure that they are receiving the proper daily percentage in a serving. The 5/20 rule is making sure that if a serving of a particular nutrient is within an individual’s particular need. An example would be I am watching my saturated fat intake and carbohydrates. I have an 18 ounce jar of Jif Omega-3 peanut butter. There are 15 servings in a jar. A single serving of peanut butter is two tablespoons. The saturated fat for this particular item is 14% of the recommended daily requirement. The total fat for the individual serving was 25% for the total value of the day. That is too much fat to be consuming for someone trying to watch their fat intake which is only a two tablespoon allowance. So for the fat intake I would not make a habit of eating it every day. The total carbs for a single serving is 3% of the recommended daily value. I am trying to cut down on my carbohydrates so having less than 5% following the 5/20 rule is a good option for me to consume.

Six key food label facts that make it easy for a consumer to understand a particular food item are the serving size, calories, limiting of nutrients, getting adequate nutrients, comprehending the bottom foot note of the nutrition facts label, and percent daily value. A person needs to understand that when they consume a product there is always a nutrition facts label on the back that states how many servings are in a product and the single serving amount. The nutrition facts are represented for what a single serving contributes. An example of serving size is if a person eats a whole jar of peanut butter in one sitting, they are consuming fifteen servings of that product. Calories are another item that a person needs to view when they look at the nutrition facts label. When a person eats a serving size of peanut butter which is two tablespoons, they are consuming 190...
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