Preview

Understand Your Fats And Fiber

Good Essays
Open Document
Open Document
376 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Understand Your Fats And Fiber
Understand Your Fats and Fiber
Christy White
SCI/241
August 29, 2013
Simyka Carlton

The fats are Trans, saturated, mono-saturated, and polyunsaturated. The bad fats are Trans fats and saturated fats. These fats are generally found in the foods that we all love but know that we shouldn’t eat, or at least eat in moderation. Saturated fats are found in foods like butter, milk, cheeses, and meats. Trans fats are found in foods like cakes, cookies and other types of baked goods as well as deep fried foods (American Heart Association, 2013). The good fats are mono- unsaturated and polyunsaturated. Mono unsaturated fats have only room for one hydrogen atom where polyunsaturated has room for more than one.
Saturated fats are fats that are
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    Coq10 Research Paper
    • 411 Words
    • 2 Pages

    Coq10 Research Paper

    Just about everybody has known about Omega-3 unsaturated fats. At any rate, you ought to know at this point some fats (polyunsaturated, monounsaturated) fats are preferable for you over others and that a few meats are likely "more beneficial" for you than others (fish versus pork).…

    • 411 Words
    • 2 Pages
    Good Essays
    Read More
  • Better Essays

    S121 unit 2 assignment
    • 1434 Words
    • 6 Pages

    S121 unit 2 assignment

    Trans fat is double trouble for your health. Trans fat raises your LDL (low density lipoprotein) “bad” Cholesterol and lowers your HDL (high density lipoprotein) “good: cholesterol. Trans fat is considered by many doctors to be the worst type of fat you can eat. A high LDL cholesterol level in combination with a low HDL cholesterol level increases your risk of heart disease, the leading killer of men and women. Trans fat is formed through an industrial process that ads hydrogen to vegetable oil, which causes the oil to become solid at room temperature. The manufactures form of trans fat, known as partially hydrogenated oil, is found in variety of food products, including:…

    • 1434 Words
    • 6 Pages
    Better Essays
    Read More
  • Good Essays

    Sci 241 Wk 3 Understand Your Fats and Fiber Essay Example
    • 460 Words
    • 2 Pages

    Sci 241 Wk 3 Understand Your Fats and Fiber Essay Example

    There are both good fats and bad fats; staying away from bad fats can be easy if you know what you are looking for. The fats that are bad for us are saturated, and trans fats and the better fats are monounsaturated and polyunsaturated fats. Saturated fats turn solid at room temperature because they have a chemical makeup where the carbon atoms are saturated with hydrogen atoms. Trans-fatty acids are fats that have been created in an industrial process that adds hydrogen to liquid vegetable oils so they can become more solid. Trans fatty acids are seen on ingredient labels as “partially hydrogenated oils”. Hydrogenated fats are considered as trans fats because these fats have been created in an industrial process. Trans-fatty acids are harmful because they raise the bad or LDL cholesterol levels and lower the HDL or good cholesterol levels in our bodies. They also increase the risk of heart disease and strokes and have also been associated with developing type 2 diabetes. Unsaturated fats are found in fish, nuts, seeds, and oils from plants, polyunsaturated and monounsaturated fats are two unsaturated fats. Unsaturated fats are good for the body because they help lower blood cholesterol levels.…

    • 460 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Can Skinny Beat Obesity By Philip Rea Analysis
    • 187 Words
    • 1 Page

    Can Skinny Beat Obesity By Philip Rea Analysis

    In the article “Can Skinny Beat Obesity?” by Philip Rea, Peter Yin, and Ryan Zahalka explains the differences between white and brown fat within our bodies cells. With brown fat being classified as the better of the two, which burns calories to produce heat. White fat acts as a storage container, which is why it is a major contributor of weight gain. The article further discusses how fat is necessary within our bodies, as it helps keep our body at a stable temperature and providing energy. I have always thought of all fats being bad for your health. After taking this course and reading this article, I have realized that some fats are very beneficial for our bodies and a necessity to keep our bodies healthy and functioning. This can be…

    • 187 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Good Essays

    Wgu Biochemistry Task 1
    • 681 Words
    • 3 Pages

    Wgu Biochemistry Task 1

    A: Fats are made up fatty acids and a glycerol. They are stored in cells known as adipocytes throughout the body. When the body needs energy the stored fats are broken down through the process of metabolism and beta oxidation (Livestrong.com, n.d.). For example, triacylglyceride or triglyceride are broken down into their separate parts, fatty acid chains and a glycerol. The body will always metabolize the glycerol first because it is easier to break down for energy but it does not produce the same long lasting energy effects that the fatty acid chains create. The fatty acid chains are broken down into 2 carbon pieces each, which then form acetyl CoA. Acetyl CoA can then enter…

    • 681 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Summary: Understanding Fats And Fiber
    • 627 Words
    • 3 Pages

    Summary: Understanding Fats And Fiber

    According to Face the Fats the bad fats are trans fats and saturated fats, both of these fats raises bad cholesterol levels in the blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed in moderation. Taking in too many fats regardless of what kind they are can eventually lead to to many calories which can lead to weight gain. High levels of saturated fats or trans fats can also lead to having a stroke and heart disease. Saturated fats come from animal products like meat, dairy and eggs, these fats are solid at room temperature. Unsaturated fats: Monounsaturated fats and polyunsaturated…

    • 627 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    SCI/241 Understand Your Fats and Fibers
    • 714 Words
    • 3 Pages

    SCI/241 Understand Your Fats and Fibers

    Before you can understand the difference between good and bad fats, you need to some information about them. There are four major types of fats: monounsaturated fats, polyunsaturated fats, saturated fats, and trans-fats.…

    • 714 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Week Three Understanding Fats and Fibers
    • 403 Words
    • 2 Pages

    Week Three Understanding Fats and Fibers

    Saturated fat and Tran’s fat are two fats classified as bad fats. We should limit these types in our daily diets. Saturated fats are for the most part of found in red meat, and dairy products. Trans fats are super unhealthy, we should avoid eating them period. Tran’s fats are primarily found in pre mixed products such as; snack foods, solid fats and baked goods. Tran’s fats are the leading cause of heart disease, and other major health problems.…

    • 403 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Understand Your Fats and Fibers
    • 537 Words
    • 3 Pages

    Understand Your Fats and Fibers

    According to the “Face the Fats” sections bad fats are considered saturated fats and trans fats. These fats will clog arteries and cause heart disease and heart attacks. These fats are often found in foods we enjoy to eat or that taste good. Fast food, deserts, and toppings that we place on foods are usually loaded in these types of foods. Better fats are monounsaturated fats and polyunsaturated fats. These are considered better fats due to the fact that they help reduce the risk of heart disease. Monounsaturated fats are fats that have double bonded carbon in their molecules and are usually liquid at room temperatures and become more solid when cooled or chilled. Polyunsaturated fats are fats that typically have more than one double bonded carbon in the molecule, and they are also liquid at room temperature but tend to become solid when chilled or cooled.…

    • 537 Words
    • 3 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Understand Your Fats and Fibers
    • 330 Words
    • 2 Pages

    Understand Your Fats and Fibers

    Bad fats are saturated and trans fats. Saturated fats are mostly in meats, dairy products and tropical oils. Saturated fat raises both bad cholesterol and good cholesterol, while trans-fat only raises bad cholesterol. This makes trans fats technically worse than saturated fats. The better fats would be monounsaturated and polyunsaturated. Monounsaturated will lower your cholesterol, and unlike polyunsaturated they do not lower your good cholesterol. Your best fats would be the omega-3s (fish oil). This fat has shown to protect people from sudden cardiac death (Schardt, 2002).…

    • 330 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Understand your fats and fiber
    • 667 Words
    • 2 Pages

    Understand your fats and fiber

    According to “Face the Fats” (2013), the unhealthy fats are, saturated and trans fats, tend to be more solid at room temperature (like a stick of butter). The healthy fats are monounsaturated and polyunsaturated fats and they tend to be more liquid (like liquid vegetable oil). Saturated fat is found mostly in foods from animals and some plants. Polyunsaturated and monounsaturated fats are found mainly in many fish, nuts, seeds and oils from plants. Some examples of foods that contain these fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower. Both polyunsaturated and monounsaturated fats may help lower your blood cholesterol level when you use them in place of saturated and trans fats, Face the Fats (2013).…

    • 667 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Understand Your Fats and Fiber
    • 683 Words
    • 3 Pages

    Understand Your Fats and Fiber

    What are bad fats? Bad fats are saturated fat and trans- fat. Saturated fat have chemical makeup in which the carbon atoms are saturated with hydrogen atoms. Saturated fats occur naturally in many foods. The majority come mainly from animal sources, including meat and dairy products. Examples are fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from whole or reduced-fat (2 percent) milk. These foods also contain dietary cholesterol. In addition, many baked goods and fried foods can contain high levels of saturated fats. Some plant foods, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol. Trans- fats (or trans- fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Another name for trans- fats is “partially hydrogenated oils." Look for them on the ingredient list on food packages. Trans- fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. Eating trans- fats increases your risk of developing heart disease and stroke. It’s also associated with a higher risk of developing type 2 diabetes.…

    • 683 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Nutrition Assignment Answers
    • 1886 Words
    • 8 Pages

    Nutrition Assignment Answers

    - I love fish, and salmon has the best taste for me. I love mac 'n' cheese because I love cheese and pasta (so good combo) also when I was younger it was the easiest to make for me so I grew up eating it. I love liver because in my culture kebabs are a well known food, and liver kebab was always one of my favorites, its tender, also not as fattening as the other meats.…

    • 1886 Words
    • 8 Pages
    Good Essays
    Read More
  • Good Essays

    Nutrition worksheet
    • 384 Words
    • 2 Pages

    Nutrition worksheet

    Write 50- to 200-word responses to each of the following questions based your findings. Use your own words and provide examples to support your answers.…

    • 384 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Balanced Nutrient Ratios Diet
    • 1062 Words
    • 5 Pages

    Balanced Nutrient Ratios Diet

    By now most people are well aware that there are good fats and bad fats and that we still need…

    • 1062 Words
    • 5 Pages
    Good Essays
    Read More

Related Topics