Understand Your Fats And Fiber

Good Essays
Understand Your Fats and Fiber
Christy White
SCI/241
August 29, 2013
Simyka Carlton

The fats are Trans, saturated, mono-saturated, and polyunsaturated. The bad fats are Trans fats and saturated fats. These fats are generally found in the foods that we all love but know that we shouldn’t eat, or at least eat in moderation. Saturated fats are found in foods like butter, milk, cheeses, and meats. Trans fats are found in foods like cakes, cookies and other types of baked goods as well as deep fried foods (American Heart Association, 2013). The good fats are mono- unsaturated and polyunsaturated. Mono unsaturated fats have only room for one hydrogen atom where polyunsaturated has room for more than one.
Saturated fats are fats that are

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