Uncovering the Truth: Fad Diets

Topics: Nutrition, Obesity, Diets Pages: 8 (2428 words) Published: April 9, 2010
Uncovering the Truth: Fad Diets

Uncovering the Truth: Fad Diets

Longing for perfection has always been the driving force behind the development of civilization and the inventive spirit of the human being. We want to be perfect in every aspect of our lives: family, work, wealth, appearance and health. Lately society has turned its attention on appearance and health. With shows like Biggest Loser, a reality television series that follows overweight people learning to live and maintain a healthy lifestyle while competing against other contestants on the show to lose the most amount of weight, becoming increasingly popular and countless amounts of weight loss books filling up the shelves in bookstores; it seems that our society is focusing more strongly on getting physically fit and healthy. While some people choose physical activity to maintain their bodies in good shape, others prefer a passive way of dieting.

Dieting originated as a way to maintain a healthy lifestyle. While dieting, the dieter finds a way to organize their eating habits so that the food they consume decreases or stabilizes their weight safely. Although people continue to use dieting as a tool for healthy weight loss, the diversity of diets today is overwhelming. The popularity of dieting has began to overshadow its essence, in turn causing people to abuse diets and show slight consideration to the ways dieting can actually influence a persons’ body. In some cases diets have proven to be of paramount importance to a person’s life, weight experts have determined that a well designed diet-and-exercise program can improve your odds of succeeding at weight management and cure things such as diabetes: Type Two. But in many cases, diets abuse persons’ physical health and mental sanity.

A special term has been invented for the types of unhealthy diets that involve restricted nutrition and/or limit the amount of the necessary to normal functioning of one’s organism calories, promising quick and easy weight-loss. Subsequently, they are referred to as fad diets. This is a look at some of society’s most popular fad diets and their effects.

Description of Fad Diets

These are some of the most popular diets out now:

· Low-Carbohydrate/High-Protein Diets

· High Carbohydrate/Low Fat Diets

· Controlled Portion Size Diets

· Liquid Diets

· Dieting Pills

· Cabbage Soup Diet

The first diet type we look at is currently one of the most followed plans in the world. These are known as Low-Carbohydrate (CHO)/Low Fat Diets. Although there are many different versions of these diets the basis for them is the same. These diets declare that the source of the weight problem is CHO, thus concluding that if CHO is eliminated; the dieter will successfully lose weight. For instance, the core of the very popular Atkins diet is based around the theory that significant consumption of CHO is the specific cause for obesity. Therefore, Atkins restricts the dieters’ daily CHO intake and reduces their caloric intake to between 1,200 and 1,800.(Atkins, 1992) In general, this type of dieting allows such foods as meats, poultry, fish, eggs, CHO-low vegetables, and butter-although prohibiting CHO products (bread, pasta, potatoes, etc.). Although dieters may lose weight at first, the grave reality about these diets is that the food plan they propose is not entirely safe. While on these diet plans, the body misses out on vitamin B and C and other essential nutrients. This is due to the lack of fruits, whole grains, and fibers allowed in this diet. Furthermore, the dieters’ run the risk of damaging the normal functioning of their kidneys. Without CHO to use for fuel, the body switches into a metabolic state called ketosis. When the body is in ketosis, it gathers energy from ketones- a form of carbon that is created from the breakdown of fat. The more ketones in the body, the...

References: Atkins, R., MD., (1992). Dr. Atkins New Diet Revolution. New York: HarperCollins
Consequences of Poor Diets (2010, January 03) retrieved from:
McBride,H. (2008, June 11) Health consequences of dangerous dieting. Retrieved from
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Ornish,D., MD. (2007) The Spectrum. New York: Ballantine Books
Pasternak, H., M.Sc (2006) The 5-Factor Diet
Rolls, B., PhD & Barnett,R.A., (2000) The Volumetrics of Weight-Control Plan. New York: HarperCollins
Zelman,K., MRH, RD, LD (2008, January 24) Retrieved from: Webmd.com/diet/liquid diets.
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