Unclog Your Arteries Essay
7 Foods That Will Naturally Unclog Your Arteries
There are several foods that will help you to unclog the arteries from a buildup of plaque, as well as to decrease inflammation and to reduce your blood pressure, which is why they are very effective in preventing a cardiovascular disease. Apart from cleaning your arteries, these foods will provide you with a healthy hormone production and a good hair and skin quality. Here are the best foods that will unclog your arteries naturally and, that will protect you from many severe diseases.
Grapes
The consumption of grapes is very beneficial for preventing an oxidation of cholesterol which is responsible for a plaque build-up on the artery walls. The ability of the grapes to keep your arteries clean is owed to their content of flavonoids, quercetin, and resveratrol. The grapes can help you to …show more content…
Due to their content of omega-3 oils, these fish play a great role in preventing an oxidation of cholesterol, a plaque build-up in the arteries and, an inflammation that can cause a heart disease. If you want to clean your arteries, you should eat fish at least twice a week.
Olive Oil
Olive oil is one of the best oils that can significantly lower the risk of a cardiovascular disease. This oil contains monounsaturated oleic acid, an essential fatty acid which is extremely helpful in preventing oxidative stress in the blood stream and, in controlling your cholesterol levels.
Cranberry Juice
The cranberry juice has a great number of antioxidant properties which will clear your arteries. This juice is effective in regulating your cholesterol levels and in improving your cardiovascular health. It promotes the energy production and the fat absorption and, it prevents the fat from accumulating in the blood vessels. In order to effectively unclog the arteries, you need to consume 3 cups of this juice on a weekly basis.
There are several foods that will help you to unclog the arteries from a buildup of plaque, as well as to decrease inflammation and to reduce your blood pressure, which is why they are very effective in preventing a cardiovascular disease. Apart from cleaning your arteries, these foods will provide you with a healthy hormone production and a good hair and skin quality. Here are the best foods that will unclog your arteries naturally and, that will protect you from many severe diseases.
Grapes
The consumption of grapes is very beneficial for preventing an oxidation of cholesterol which is responsible for a plaque build-up on the artery walls. The ability of the grapes to keep your arteries clean is owed to their content of flavonoids, quercetin, and resveratrol. The grapes can help you to …show more content…
Due to their content of omega-3 oils, these fish play a great role in preventing an oxidation of cholesterol, a plaque build-up in the arteries and, an inflammation that can cause a heart disease. If you want to clean your arteries, you should eat fish at least twice a week.
Olive Oil
Olive oil is one of the best oils that can significantly lower the risk of a cardiovascular disease. This oil contains monounsaturated oleic acid, an essential fatty acid which is extremely helpful in preventing oxidative stress in the blood stream and, in controlling your cholesterol levels.
Cranberry Juice
The cranberry juice has a great number of antioxidant properties which will clear your arteries. This juice is effective in regulating your cholesterol levels and in improving your cardiovascular health. It promotes the energy production and the fat absorption and, it prevents the fat from accumulating in the blood vessels. In order to effectively unclog the arteries, you need to consume 3 cups of this juice on a weekly basis.