Preview

two ways to losing weight

Better Essays
Open Document
Open Document
1434 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
two ways to losing weight
Two ways to lose weight

Society has chosen many ways to lose weight. Two ways that are common are; dieting with exercise or taking dietary supplements.
If your goals are to lose weight, which way would fit into your life style; dieting with exercise or taking dietary supplements.
Society as a whole has put more emphasis on eating right and taking car of your body. They promote weight lose with TV and radio commercials to show the benefits of losing weight can help your overall health. With exercise and dietary supplements, it can help people achieve their weight lose goals. Are health issues the reason why someone wants to lose weight, or to cut down on the risk? According to American Health, obesity has become a common problem that effects all ages from children to the elderly. American Health suggests that two- thirds of people living in the US are either obese or over weight. Many of these people are taking the necessary steps to lose weight. Their are many heath concerns that have motivated people to want to lose weight. Some of the concerns are; Heart health is why some are losing weight, because the more weight that you carry puts extra stress on your heart. It can also lead to heart disease. Losing that extra weight will decease your chances of having high blood pressure, high cholesterol, and reduces your chances of having heart problems. By doing these things can lead you to having a long life. Obesity can also lead to, diabetes, stroke, hypertension, kidney disease, reproduction disorders, thyroid disorders, and some forms of cancer. But before a person can chose a weight lose program it will very important that a doctor be part of the process so that any medical concerns can be addressed. A person that has the beginning stages of heart problems can not be expected to workout like a person that has a healthy heart. So always check with your primary doctor first before you begin.
How someone does chose a weight lose plan that will work for

You May Also Find These Documents Helpful

  • Satisfactory Essays

    ACOM 103essay Plan

    • 1239 Words
    • 6 Pages

    In conclusion, traditional method is the safest and healthiest way to lose weight and to maintain a long term outcome.…

    • 1239 Words
    • 6 Pages
    Satisfactory Essays
  • Good Essays

    People who are obese have many health related issues such as: heart disease, stroke, high blood pressure, breathing problems, and many other health related issues (“Health” Internet). “Extra weight…

    • 770 Words
    • 4 Pages
    Good Essays
  • Better Essays

    Losing weight can be a slow process that people don’t want to invest the time into, so 15% of American adults use diet supplements to speed up weight loss efforts, buying pills, meal-replacement shakes and tinctures to that claim to do everything from decreasing appetite and blocking fat absorption, to increasing metabolism. But, most weight loss experts do not recommend many products marketed as weight loss…

    • 2247 Words
    • 7 Pages
    Better Essays
  • Good Essays

    Losing weight can be difficult but you can do it. Using natural weight loss supplements can help you lose weight and burn fat more successfully. You will still need to monitor what you eat because just taking supplements by themselves may not help you reach your weight loss goals. Natural weight loss supplements are an helpful resource that will assist you in losing weight when used as part of an total weight loss…

    • 428 Words
    • 2 Pages
    Good Essays
  • Good Essays

    The Fiber35 Diet

    • 669 Words
    • 3 Pages

    Many health and body figure conscious people struggle for years to shed unwanted pounds. Unfortunately, successful and permanent weight loss is only possible with comprehensive lifestyle changes that address eating behaviors, physical activity, and psychological factors such as goal-setting and self-esteem issues. Weight loss is becoming an unhealthy obsession dealing with body images, but in some cases can improve health and fitness. The best approach is to moderately restrict calories and increase physical activity, so that you are able to burn more calories than you take in and a healthy diet should include lots of fresh vegetables, fruits, whole grains, and beans which are all high in fiber.…

    • 669 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Fchp Mod 3 Ques 1

    • 320 Words
    • 2 Pages

    A person could probably name several reasons for consuming and healthier diet and participating in a regular exercise program. Heart disease would be one of the reasons specifically. Heart disease is the leading cause of death in the United States and is a major cause of disability. More than 616,000 people die of heart diseases in the U.S. each year. That is about 25% of all U.S. deaths. According to the American Heart Association, all cardiovascular disease costs $444.2 billion on average every year, including health care services, medications, and lost productivity. (American Heart Association)…

    • 320 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Obesity and Lap Band

    • 1297 Words
    • 6 Pages

    Natural weight loss means to lose weight without the use of any medical help. To lose weight natural a change of diet is necessary. Lowering calorie intake is a way to start a natural diet. Programs like weight watchers have pre-counted calorie diet programs to make the diet process easy. Losing weight by lowering calories is extremely hard to do without a plan. Jenny Craig is additional weight loss program. The Jenny Craig program has pre-cooked food in small portions sizes that is low in calorie count. The meals are very simply to prepare all is needed is a microwave. Exercise is a way to lose weight naturally, movement helps burn calories. Simply walking for 30 minutes a day has been proving to expedite the weight loss process. Green, J. (2003, Spring). Weight and Nutrition. Daily Journal, 5(30), 10. Walking will also improve blood circulation. Good blood circulation will help burn calories when the workout is complete. Green, J. (2003, Spring). Weight and Nutrition. Daily Journal, 5(30), 10. To take the exercise regimen to the next level boot camp style work outs are the way. Boot camp works out styles are very…

    • 1297 Words
    • 6 Pages
    Good Essays
  • Better Essays

    Alter-Ego's

    • 1293 Words
    • 6 Pages

    Health is one of the most important aspects of a society, yet it is often something that is taken for granted. Often times citizens do not take their individual health serious enough, and do not take the time to plan out how to maintain a healthy diet and lifestyle. Having a healthy diet and lifestyle is essential to being a productive and active member of a society. Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to much death related diseases. Obesity is concern that our society needs to take care of because it is related to many health related diseases such as type two diabetes, heart disease, high blood pressure, and mental health conditions, yet is entirely preventable if citizens take the time to better our health.…

    • 1293 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Obese people have an overall morality rate almost twice that of non - obese people. They are more than three times as likely to develop diabetes. Obesity is associated with unhealthy cholesterol levels and impaired heart function. It is estimated that if all Americans had a healthy body composition, the incidence of coronary heart disease would drop by 25%. Other health risks associated with obesity include hypertension, many kinds of cancer, impaired immune function, gallbladder and kidney diseases, and bone and joint disorders. These risk from obesity increase with its severity, and they are much more likely to occur in people who are more than twice their desirable body weight.…

    • 608 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Lose Weight Misconceptions

    • 1535 Words
    • 7 Pages

    People are always trying to lose weight: “Americans spend upwards of 60 billion dollars annually to lose weight”. Most weight loss tactics usually involve some type of quick way to shed those extra pounds such as diet foods, starvation, diet pills, supplements, eliminating certain foods, detoxes, etc. This list of ways to lose weight can go on and on, and they come with many different beliefs and misconceptions. People who lose weight in this manner have a tendency to gain the weight back, and often gain even more weight than when they started. Most of these ideas and plans to lose weight are only glorified advertisements to make losing weight look simple and easy, leading to many misconceptions to losing weight.…

    • 1535 Words
    • 7 Pages
    Powerful Essays
  • Good Essays

    P1 Health Promotion

    • 561 Words
    • 3 Pages

    Health promotion is essential, this means, overweight or obese individuals should work with the doctor and a dietitian to set realistic goals that will help lose weight slowly through diet and exercise. It may be helpful to find support from friends, family, or community in order to make lifestyle changes that will lead to long-term weight loss.…

    • 561 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Drastic weight loss seems almost impossible to accomplish when one chooses to lose weight naturally. This is because naturally losing weight takes time in allowing the body to adapt to lifestyle changes one undergoes in a diet. Losing weight is all a matter of decreasing your calorie intake, consuming less than you burn. However, some people feel the need to take shortcuts using minimal effort with great results. Such results would be an effect from stimulants, diet pills, starvation and medical assistance. Many of these methods that are utilized for losing weight are not advised, but it just demonstrates that people will do almost anything to lose weight.…

    • 646 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Essay On Weight Loss

    • 427 Words
    • 2 Pages

    Excess weight has become a major problem to many people today. Although there are many ways that one can adopt to lose weight, not all of them are effective enough. Although some of these weight loss programs could be effective, our lifestyles do hinder any weight loss progress. If you have been trying weight loss programs to no success, here are a few weight loss tips to consider, which will no doubt help you out.…

    • 427 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Weightlifting Vs Exercise

    • 540 Words
    • 3 Pages

    Again, with exercise as well as diet, everyone is going to want you to go with their way of doing things. But exercise is a different thing, because everyone’s different so every work out effects people differently. There’s many different opinions on the matter, and some methods that work for most people, but in the end, you have to find what method works best for you. A lot of people think the best way to lose weight and get fit the quickest is to just do lots of cardio. But, it’s actually the opposite. The number one thing to lose weight is of course diet, but after that, it’s weightlifting.…

    • 540 Words
    • 3 Pages
    Good Essays
  • Better Essays

    Contact Sports

    • 1830 Words
    • 8 Pages

    To keep healthy people need to have some exercise every day. On the average there are more adults and children over weight now than there has ever been in our society. In our society today we have gotten used to the fast life. Work, school, running around getting things we don’t have time for cooking healthy. So our society has become accustomed to eating fast food all the time, sitting in front of the TV, computer, video games, etc. Our kids no longer get the exercise that they need, and our population is having an…

    • 1830 Words
    • 8 Pages
    Better Essays

Related Topics