Training Methods Used To Improve Football
Task 2
As the sports coordinator of the Athletic Club in Kurunegala, it has come to my attention that the sportsmen and women have had some doubt regarding the core components of fitness and training methods used to improve football.
I am here to tell you three different training methods on how to perform remarkably on a particular sport. The sport I have selected to talk about today is football. Football, which is also known as soccer, the beautiful game and the World Game. It is a sport which is played between two teams with 11 players on each time.
The three training methods I have chosen for football are:
1) Circuit training.
Circuit training is a training method which consists of different stations in which the athlete or performer …show more content…
4) Helps increase the aerobic endurance levels of academy players (players aged between 15 -19) who joined the club at a very young age.
5) Help Central Midfielders and Wingbacks to build their aerobic endurance since they will be constantly running up and down during their games.
6) Help players to keep fit during their pre-season (the holiday period for footballers between the months June-August).
The circuit which I think will help footballers improve their level of aerobic endurance is called the ‘Full body Circuit’. It will go up to 2-3 weeks, this circuit should be done every other day. This circuit should be done in pairs or with help from an assistant for safety. It involves 3 …show more content…
The equipment needed to perform this phase of the ‘Full body circuit’ are a bench or a mat and a barbell. This phase is sort of like a warmup to the other phases as this is a basic exercise.
2) Phase 2 is where the performer should perform pushups, the foot to foot crunch and the leg curl (machine). The equipment required to do this phase are a bench/mat and a machine which will allow you to perform the leg curl. as his heart will be beating constantly after performing each of the exercises in this phase, while the athlete is resting between the 3 exercises his aerobic endurance will build up. 3) The final phase is the phase which will put the athlete through a lot of stress. In this phase the athlete will have to perform three extremely difficult exercises which are Pull ups, the rotation oblique crunch and holding a half squat (for 5 mins). The equipment needed for this phase are a bench/mat and a bar. This will help work out the whole body and major muscles involved in football.
This is how the circuit is to be
As the sports coordinator of the Athletic Club in Kurunegala, it has come to my attention that the sportsmen and women have had some doubt regarding the core components of fitness and training methods used to improve football.
I am here to tell you three different training methods on how to perform remarkably on a particular sport. The sport I have selected to talk about today is football. Football, which is also known as soccer, the beautiful game and the World Game. It is a sport which is played between two teams with 11 players on each time.
The three training methods I have chosen for football are:
1) Circuit training.
Circuit training is a training method which consists of different stations in which the athlete or performer …show more content…
4) Helps increase the aerobic endurance levels of academy players (players aged between 15 -19) who joined the club at a very young age.
5) Help Central Midfielders and Wingbacks to build their aerobic endurance since they will be constantly running up and down during their games.
6) Help players to keep fit during their pre-season (the holiday period for footballers between the months June-August).
The circuit which I think will help footballers improve their level of aerobic endurance is called the ‘Full body Circuit’. It will go up to 2-3 weeks, this circuit should be done every other day. This circuit should be done in pairs or with help from an assistant for safety. It involves 3 …show more content…
The equipment needed to perform this phase of the ‘Full body circuit’ are a bench or a mat and a barbell. This phase is sort of like a warmup to the other phases as this is a basic exercise.
2) Phase 2 is where the performer should perform pushups, the foot to foot crunch and the leg curl (machine). The equipment required to do this phase are a bench/mat and a machine which will allow you to perform the leg curl. as his heart will be beating constantly after performing each of the exercises in this phase, while the athlete is resting between the 3 exercises his aerobic endurance will build up. 3) The final phase is the phase which will put the athlete through a lot of stress. In this phase the athlete will have to perform three extremely difficult exercises which are Pull ups, the rotation oblique crunch and holding a half squat (for 5 mins). The equipment needed for this phase are a bench/mat and a bar. This will help work out the whole body and major muscles involved in football.
This is how the circuit is to be