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what is healthy lifestyle???
A healthy lifestyle is having a lifestyle filled with good and positive things in many aspects,such as mental,physical and emotional well being.Having a healthy lifestyle will makes life become more enjoyable and the most important thing is a way to keep our body in a good conditionIt also very important to have a healthy lifestyle because it wll save ours life in future.By having a healthy lifestyle,you will be fit and it will let you able to do the things that you never done before
CAUSES OF UNHEALTHY LIFESTYLE
POOR SLEEP HYGIENE
Poor sleep hygiene is one of the major problem that will affect teenagers of this 21st century. Teenagers nowadays used most of their time staying in front of the computer, they can have their computer games for all night long without sleeping, especially on the weekend and holidays, as they had themselves addicted to the game. Slowly, they will mess up their time and will start to sleep in the morning, which is the opposite way and some of them like me even skip their breakfast in the morning.This clearly shows that poor sleep hygiene will seriously affect our health and will shorten our life expectancy as well.

Sexual Promiscuity
Another way to define unhealthy lifestyle is the sexual promiscuity. Sexual promiscuity are often can be seen in our society, we can see many teenagers nowadays are pregnant before their marriage and some even having HIV illness. This is because they are having poor lifestyle behavior, they are use to sleep with friends or even strangers and having multiple sexual partners. Therefore, one night stand is commonly happened in our society. On top of that, Sexual promiscuity will lead to many social problems and it also will affect our health
Eating too much or too little Too much of anything is harmful on the body – be it too much work or too much sleep. But nothing harms our health as much as eating too much. Eating too much leads us to obesity, hypertension, diabetes

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