Topics: Omega-3 Fatty Acid and Women

Topics: Omega-3 fatty acid, Major depressive disorder, Psychotic depression Pages: 12 (6728 words) Published: February 24, 2013
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1.) Natural Cures for Depression

Depression is a common disorder and more than 20 million Americans are affected by it at any given time. A lot of research has gone into understanding the physiology and remedies of depression. This article deals with some natural cures of depression that have shown results in dealing with the disorder...

Depression involves a prolonged period of experiencing sadness, loss of interest in activities that one once enjoyed, low self-esteem and in some severe cases, one may even contemplate committing suicide. There can be many causes of depression. However, research shows that the basic physiology behind depression is changes in the biochemical reactions in specific areas of the brain. There are certain compounds that are naturally produced in the body. These compounds are responsible for maintaining proper mental health. This discovery has triggered research into the natural cures for depression. Proper dietary intake, herbal remedies for depression and alternative therapies can act as natural cures for anxiety and depression. 

Natural Cures for Depression - Nutrition

Omega-3 Fatty Acids: These are a good type of fat that are essential for health of the human brain. Our body cannot synthesize these nutrients. Hence these should be included in the dietary intake. Fish, especially fatty ones like salmon, sardines, mackerel, trout, and herring are rich sources of these compounds. Studies have found that Omega-3 fatty acids result in low levels of depression. People of Japan and Taiwan, who have high consumption of fish, are found to suffer 10 times less from depression than North Americans. In fact, when taken with these nutrients, antidepressants are known to produce better results than when taken alone. However, an overdose of Omega-3 fatty acid may cause diarrhea, nausea, and heartburn. 

SAM-e: S-adenosylmethionine (SAM-e) is a compound that is naturally produced in our body. Many biochemical processes like mood regulation related to depression depend upon the availability of the methyl group. Methyl group deficiency is known to be an important cause of depression. SAM-e is an important methyl group donor that maintains the availability of important neurotransmitters, like serotonin, that is responsible for producing a feeling of calm, satisfaction, and contentment. Studies have shown that SAM-e is an effective anti-depressant. It is a very popular natural remedy for depression as well as osteoarthritis. However, its probable side effects include constipation and nausea. 

5-HTP: Short for 5-hydroxytryptophan, 5-HTP is a compound that is made naturally in the body. This compound plays an important role in the synthesis of serotonin - the neurotransmitter that controls fundamental physiological processes in the brain like sleep, appetite, memory, aggression, and regulation of mood. Low levels of serotonin is associated is disorders like depression and schizophrenia.

Natural Cures for Depression - Herbal Remedies

St. John's Wort: St. John's wort provides one of the most popular herbal remedies for treating depression. Prolonged use of this herb helps one in dealing with mild forms of depression with very few side effects. 

Gingko Biloba: Gingko biloba works by helping the brain to release certain chemicals that helps fight depression. It increases blood supply to brain and is an effective anti-depressant and antioxidant.

Valerian Root: This herb alleviates insomnia caused due to depression. Ensuring proper rest to brain, valerian root ensures better mental health. 

Besides those mentioned above, basil, ginger, clove, and rosemary are known to work as excellent herbal remedies for depression as well.

Natural Cures for Depression - Alternative Therapies...
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