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Narrative Therapy Narrative Therapy was developed by Michael White and David Epston. Narrative Therapy is a method of therapy that attempts to separate the person from the problem. It is used as a form of community work and counseling and encourages people to rely on their own skill sets to minimize the problems that exist in their everyday lives. It holds the belief that a person’s identity is formed by our experiences or narratives. Because the problem is seen as a separate entity from the person, a therapist can help a client externalize sensitive issues. This objectification dissipates resistance and defenses and allows a client to address this entity in a more productive manner.
Narrative Therapy Can Improve Personal and Family Relationships
The Goals of Narrative Counseling
How Narrative Therapy Techniques Work
Narrative Therapy Techniques in Action
The Benefits of Trying Out Narrative Counseling
Narrative Therapy Resources
Narrative Therapy Can Improve Personal and Family Relationships
Narrative therapy is for individuals, couples, or families. In a couple or family setting, the narrative process provides an environment for respect and value to flourish. Rather than reverting to demeaning behaviors, reactions or remarks, the therapist guides the members of the groups through the narrative in a way that allows them to separate the problem from the individual. The technique of externalizing sets the stage for creating positive interactions and transforming negative communication or responses into more accepting, non-judgmental and meaningful exchanges. In narrative family therapy, as well as couple therapy, the therapist strives to help the clients identify with their experiences in a more adaptive and healthy manner that benefits all members of the group.
The Goals of Narrative Counseling
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At the core of Narrative Therapy is the belief that the problem is separate and distinctly apart from the person. A