THree Day Food Intake

Topics: Nutrition, Blood sugar, Metabolism Pages: 3 (1044 words) Published: December 2, 2013

Three-Day Food Intake
University of Phoenix
Human Nutrition

Three-Day Food Intake
“There's a lot on MyPlate, but there shouldn't be” (Amarante, June 05, 2011, expression 1). My essay will cover the recorded nutrient report from the foods that a typical college student had eaten during in the past three days. The web-based nutrient report that the college student used to record his meals was from MyPlate. “MyPlate is the current nutrition guide published by the United States Department of Agriculture, depicting a place setting with a plate and glass divided into five food groups.[1] It replaced the USDA's MyPyramid guide on June 2, 2011, ending 19 years of USDA food pyramid diagrams.[2] MyPlate will be displayed on food packaging and used in nutrition education in the United States”("MyPlate," 2011, p. 1). The report basis a calorie count should not exceed 2600 calories for a male who is 43 and exercises at a minimum of 30 minutes daily. The student can determine his dietary reference intake (DRI) sum of each nutrient calculated, enabling him to know when he is over or under his target of 2600 daily calories. The three nutrients that perform these functions are protein, carbohydrates, and lipids. The main source of protein from the student’s nutrition report was from eggs, pizza, steak, and chicken tamales. Protein complementary is extremely important because some proteins may not be complete, combining two proteins, such as beans and rice will allow the student to receive a complete protein. Amino acids are found in complete proteins, they aid in human growth and maintenance. The target range is between 10 and 25% of the daily calorie intake of 2600 calories for protein, the student value was at 21%. Carbohydrates eaten over the past three days came from the following sources: white rice and green beans. The target range is between 45 and 65%, the student’s value was under the daily norm, and his range was at 33% for carbohydrates....

References: Amarante, J. (June 05, 2011). New Haven Register. Retrieved from
MyPlaate. (2011). Retrieved Novemeber 7,2013, from
Sheehan, J. (n.d.). What Can Happen From a Lack of Carbohydrates. Retrieved from
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