Three Day Diet Analysis
Countless diets are available to help individuals maintain a healthy weight. Weight loss programs can become very expensive even if it merely involves counseling. This paper is composed of a three day diet plan which was offered online free of charge. The SuperTracker interactive tool on the USDA website is available at no cost to anyone interested. Moreover, it acts as a coach, tracker, reporter and manager of a weight loss plan designed specifically for a participant’s needs and desires.
There are several options in the SuperTracker that a person can choose from to create a plan tailored for them: A personal profile section; track food and physical activity section; reports section; and a “My Plan” section which demonstrates a person’s efforts to stick with a diet plan designed for their needs. …show more content…
Under the profile there are numerous options to help design a beneficial program. The “Food Tracker” maintains a list of favorite foods and encompasses “Food-A-Pedia” which has an archive of nutrition facts with over 8,000 foods to compare side by side and the “Weight Manager” which tailors a program for each individual involved. In order to set a weight loss plan in action the participant entered her age, weight and height. With that information the SuperTracker calculated how many calories could be consumed in a day. The Physical Activity Tracker houses a database of optional exercises, and calculates how the chosen activities measures up to the goals. The participant added her gender, in addition to the amount of physical activity performed in each day. The SuperTracker subsequently created a report that showed her daily targets for calories and