Things That Make You Happy

Happiness is the most important feeling that people can feel. one essential standard for living is being able to be happy. Happiness can be found in many different forms. Positive people are happy people. No matter what type of hardships they have to endure, they try to overcome and believe the day they hope. They know what happiness is and try to forget something negative. There are three effects that make me happy which are are having energy, having money and having good health

The first effect of being happy is having energy. There are many ways of having energy. Exercise is one of the ways that can gain energy. Exercise can help prevent excess weight gain or help maintain weight loss. When I engage in physical activity, I burn calories. As a result of burning calories and lose wight, my body will lean and fit. So this is one of the effects that usually makes me more confidante, improve my self esteem and make me happy. In addition, having energy makes me live longer. For instance, exercise and have energy make my healthy, and less likely to get diseases. So, this is one of the important reasons that makes me happy. Furthermore, Do an actual workout is also one of the effects that makes me happy. For example, physical activities such as ride a bicycle or walk for 30 minutes stimulates that brain that may leave me feeling happier and more relaxed.

The second effect of being happy is having money. Having money allows me to buy what I want and need without thinking of the price. Usually when gets what I want, I feel a great feeling which is a feeling of happiness. As well, when I have money, I can travel anywhere I want at any time I want. Traveling actually refresh my mind, relax me, and makes me blessed and happy. Moreover, when I have money, I will be able to help poor people. Poor people are living in a difficult situation; therefore, I have to support them by money to be satisfy and happy. For example, when I help a poor family for buying them the