The Right Diet for Bood Group a
Nutrition & Exercise Tips for Type A Individuals
People with Blood Type A were the original farmers and grain gatherers. * Fragile digestive systems * Cannot tolerate animal protein * Classic "vegetarian" * Do not absorb Vitamin B12 properly * Prone to pernicious anemia * Usually lactose intolerant * Feel good after calming, centering exercises
They have fragile digestive systems. These people cannot tolerate animal protein well, and should be the proverbial, classic "vegetarian" of the human species.
They also are usually lactose intolerant, as well. Persons with Blood Type A should avoid animal protein and dairy products, and would do well with whole grains, legumes, fruits and vegetables.
Tofu and Hawaiian Spirulina should become the Blood Type A person's best friends.
Tofu and Hawaiian Spirulina contains high-quality vegetable protein. Persons with Blood Type A do not produce enough hydrochloric acid in their stomachs, and that is why they have a difficult time digesting animal protein well.
This also gives them a predisposition toward getting stomach cancer, and should never eat smoked or cured meats due to the sodium nitrites in them. Animal protein and dairy products tend to rot and ferment in their digestive tracts, and the toxic bacteria backs up into their tissues and muscles, thereby causing digestive distress.
A lack of sufficient hydrochloric acid in their stomachs is another reason that persons with Blood Type A do not absorb Vitamin B12 properly from the foods they eat. Vitamin B12 is normally found in red meat, although B12 is also found in superior vegetable protein foods such as Hawaiian Spirulina, soy products and sea kelp. Supplementing Blood Type A diet with Vitamin B12 and iron is critical.
This inability to absorb Vitamin B12 sufficiently from food tends to make the person with Blood Type A prone to pernicious anemia. Therefore, supplementing the diet with Vitamin B12 is critical.
Also
People with Blood Type A were the original farmers and grain gatherers. * Fragile digestive systems * Cannot tolerate animal protein * Classic "vegetarian" * Do not absorb Vitamin B12 properly * Prone to pernicious anemia * Usually lactose intolerant * Feel good after calming, centering exercises
They have fragile digestive systems. These people cannot tolerate animal protein well, and should be the proverbial, classic "vegetarian" of the human species.
They also are usually lactose intolerant, as well. Persons with Blood Type A should avoid animal protein and dairy products, and would do well with whole grains, legumes, fruits and vegetables.
Tofu and Hawaiian Spirulina should become the Blood Type A person's best friends.
Tofu and Hawaiian Spirulina contains high-quality vegetable protein. Persons with Blood Type A do not produce enough hydrochloric acid in their stomachs, and that is why they have a difficult time digesting animal protein well.
This also gives them a predisposition toward getting stomach cancer, and should never eat smoked or cured meats due to the sodium nitrites in them. Animal protein and dairy products tend to rot and ferment in their digestive tracts, and the toxic bacteria backs up into their tissues and muscles, thereby causing digestive distress.
A lack of sufficient hydrochloric acid in their stomachs is another reason that persons with Blood Type A do not absorb Vitamin B12 properly from the foods they eat. Vitamin B12 is normally found in red meat, although B12 is also found in superior vegetable protein foods such as Hawaiian Spirulina, soy products and sea kelp. Supplementing Blood Type A diet with Vitamin B12 and iron is critical.
This inability to absorb Vitamin B12 sufficiently from food tends to make the person with Blood Type A prone to pernicious anemia. Therefore, supplementing the diet with Vitamin B12 is critical.
Also