The Proof of the Pudding is in the Eating
We have all heard the expressions “you are what you eat” and “an apple a day keeps the doctor away.” Turns out these expressions hold more truth than we’d probably like to admit. With so many delectably refined, enriched, neon colored, pseudo foods out there, our brains are more confused than ever before. Today, food is specifically formulated to hit all the right spots on our tongues; also, its being reinforced with chemical additives that stimulate our appetites through receptors in our brain, much like opiates. Then, its all wrapped up in carefully designed, brightly colored packaging, so how could we resist? Not to mention this food is cheap! If you're on a budget you might be in the crosshairs of the mean machine I’m calling modern food. It’s getting increasingly difficult to see past all the pizzazz, and divert our attention back to plain old, dingy apples, or murky green spinach. I’d like to spill the beans, so to speak, about how I came to believe that modern food is deceiving us and exploiting our weaknesses.
Before I had my children I was aware, to some extent, that the food I was attracted to, and ate regularly wasn't the best. It can be very difficult to weed out the ‘bad eggs’ of the bountiful grocery store shelves. A pivotal point in my nutritional pilgrimage was when I found out I was carrying my first son. I started reading about nutrition and learning how the systems of the body digest and use the foods we eat. I began by reading articles on the Weston A. Price Foundation website, whose proclamation is: "Restoring nutrient-dense foods to the American diet through education, research and activism.” I learned that I had an opinion about nutrition, and that I didn't agree with a lot of the guidelines set for us. I discovered that the largest section on the American Food Pyramid, reserved for 6-11 servings, belonged to grains. Eating this quantity of any one type of food each day is...
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