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Now let’s start on Habit 1: Be Proactive. Being proactive is to take control of our lives, not letting others. We have the freedom to choose whether to be proactive or…
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One is able to notice that habits that are needed to take charge of the way one thinks and notice that the problems need to be dealt with on an everyday basis…
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Would Dewey’s advice for correcting a bad habit work for you? How would you go about reforming one of your habits?…
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While analyzing the formation of habits using behavioral and social/cognitive approach I will use personal scenarios to back my research on how habits form personalities. I will provide the reader with sequence of developmental habits and role models if any that contributed to the formation of my own habits. Next, I will discussing the reason why I 've continue to repeat these habitual acts and how I have succeeded in break the negative habit. Then using the behavioral personality theory and the components of social/cognitive theory I will explain why and how I developed…
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Everyone has his or her own habits. Some have good habits that benefit them and some have bad habits that don’t. My bad habit happens to be texting and driving. Something I have really worked on improving because I know it is dangerous not just to me, but everyone around me on the road. In chapters 1-3 of the book The Power of Habit, Charles Duhigg explains the habit loop, the role of craving, the golden rule of habit change, and last the role of belief.…
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In “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg, he thoroughly explains to us how habits work. In Chapter 3 of “The Power of Habit” Duhigg first introduces us to “The Golden Rule”. The rule states that you cannot adopt new behaviors, but slowly change the routines of those behaviors. Belief can also play a huge part in changing these behaviors. Without belief, people will not have the motivation they need to be able to change the routine of their behaviors. For example, anybody can say that they will quit smoking, but if they don’t really have the motivation to quit they will probably just keep on smoking. By accepting new behaviors it doesn’t have to be difficult if theirs cues and rewards are the same. People just need to believe and focus on changing their routine and slowly their bad habits will change.…
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Charles Duhigg in The Power of Habit communicates how habits can transform our lives and change failure to success. In the chapter “Keystone Habits, or The Ballad of Paul O’Neill, ” Duhigg emphasizes the importance of incorporating keystone habits in the everyday routine. The chapter discusses small wins and identifying the difference between a keystone habit and a good habit. A keystone habit tends to cause a chain reaction; in other words, it triggers personal growth in a positive way. An example of a keystone habit was when Paul O’Neill stepped in as CEO of Alcoa and as a result of trying to prevent accidents, due to his value of workers, he created a mental process in which workers started to care more about work and therefore it brought a widespread adjustment that brought the people and the company together. O’Neill’s strategy in Alcoa made an impact on profits and also in work productivity; unlike other companies that only cared about profits, Alcoa began to focus on institutional habits and created a widespread swift that encouraged better work performance. Duhigg emphasizes the importance of creating the right habits to decode keystone habits, create widespread shifts and as a result accomplish small wins to convince themselves that bigger accomplishments are possible.…
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From this habit it says that as human beings we are responsible for our own lives. Our behavior is a function of our decisions, not our conditions. Part of our self-awareness is understanding our Circle of Concern, our range of concern which we have no mental or emotional involvement. A Circle of Influence is inside the Circle of Concern reflecting the things over which we have control. Self determination, choice, and the power is response to stimulus, conditions and circumstances. Proactive people focus efforts in the Circle of Influence to work on the things they can do something about. The you have the reactive people who focus on the Circle of Concern, the weakness of people, the problems in the environment and things they have no control over. I really like what is said in the book 'We are free to choose our actions, we are not free to choose the consequences of those actions'. I think it is very true no matter what or how you think. Working on yourself first instead of other conditions you can better influence the outcome.…
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The 7 Habits of Highly Effective People was written by Dr Stephen R Covey who was born in 1932. The book was first published by Simon & Schuster in 1989 and has sold around 15 million copies word-wide. The seven principles he presents in the 7 Habits are not original thoughts - he does not claim to have originated the ideas but simply to have found a framework and a language for articulating the time-less principles embedded into the seven habits.…
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From brushing our teeth before or after breakfast to double checking the gearshift twice before pulling out of the driveway, habits revolve around our actions and decisions. The general concept of “habit” can simply be categorized into two areas: positive habits and negative habits. Positive habits include those that result in good test scores such as routine, study habits. Negative habits may lead to more detrimental consequences such as alcohol addiction due to lack of temperance or obesity due to ignorance of nutrition. Observation of personal habits have lead to the analyzation of the “chain of action” Glasofer and Steinglass mention in their article. For example, a positive personal habit would include the determination to drink at least eight glasses of water per day. The cue for this habit is initiated in the morning when a glass of water seems necessary after consuming coffee. All the decisions and actions we take as the progresses is the result of the familiarity of our…
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Over time, the habit loop becomes increasingly automatic. The cue and reward become intertwined until a powerful sense of anticipation emerges. This explains why habits are so powerful: They create neurological cravings. Most of the time, these cravings form so gradually that we’re not even aware they exist. We’re often blind to their influence. In the American Journal of Psychology (1903) it is defined in this way: “A habit, from the standpoint of psychology, is a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience.” Features of an automatic behavior are all or…
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According to Charles Duhigg’s theory in “The Power of Habit.” A habit loop has three parts, the cue to be a trigger; the routine, it can be physical or emotional, and the reward. At first, Hazel’s habit loop was simple, the cue was her parents did not allow her to go to school so she stay at home, the routine was she stayed at home and became isolated, and the reward was she felt safe and relieved. Because of this habit loop, she became isolate and hated to do the social activities. So when Hazel’s mother let her go to the cancer support group, she still went there for satisfy her mother although she did not want to leave her home. At that time, by the Golden Rule, her habit had changed. The Golden Rule means that keep the cue and the reward,…
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Being proactive means that before each stimulus of the environment have the ability to decide the answer we want to, this means that we are not slaves of the actions that are performed on us, but free executors of our behavior.…
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Habits are routines of behavior that are done repeatedly and occur unconsciously. Whether these habits be good or bad, it is our way of thinking and feeling through previous repetitions and experiences. Habits are generally are done unconsciously because we typically do not think about our habits, we just do them. William James states that “ All our life, so far as it has definite form, is but a mass of habits,—practical, emotional, and intellectual,—systematically organized for our weal or woe, and bearing us irresistibly toward our destiny, whatever the latter may be.” We create our habits through continuous repetition and execution, making habits difficult to change. Habits are engraved in our bodies and make up several key processes in…
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A habit is simply a behavior pattern that is repeated until it becomes automatic. The word automatic implies that you perform the habit without thinking much about it. Substitute it with an action that is more effective and repeat it daily, until it becomes a habit.…
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