The Mindset Effect Analysis

Glenda Bishop’s article on The Mindset Effect is an informative piece hoping to help her readers understand the importance of exercise, and why it helps improve people’s low self-esteem. Having low self-esteem or confidence is very common among the population, and being educated in improving one’s self is critical for maintaining a healthy lifestyle. In her article “Boosting Self-esteem through Physical Activity” published in October 2014, Bishop makes four main claims about how physical activity can help one’s self-esteem. The first point is that it teaches you to listen to your body. This point is followed up by number two; she mentions that exercise decreases the amount of stress hormones in your body. Thirdly, strengthening your body allows
She provides logical examples of how self-esteem can be established on different levels and in different aspects of people’s lives. For example, she compares professional life with personal life. She goes further into saying that someone can be confident in what they do for a living yet have low self-esteem in their personal life because they haven’t had a successful relationship. This provides an example for the readers to understand how self-esteem can be split into multiple categories. By applying this logic, the readers are easily in agreeance. She also references the definition of self-esteem from the Oxford Dictionary as “confidence in one’s own worth or abilities” (Bishop). She uses the Oxford Dictionary because it is a widely respected source of information, and uses this definition in order to support her own interpretation of
Bishop is firstly established as a credible source because her introduction in the article lists her current occupations. Because these occupations are related to the problem at hand, the readers are able to trust the information being written by Bishop. She also develops a strong argument by providing logical information and facts such as the mind-body connection and stress hormone declination. In addition, being able to evoke emotion from the reader is important as it gives the reader a natural inclination to agree with the argument. The examples about our bodies being strong and recalling accomplished emotions play key roles in convincing the reader to exercise. In addition, Bishop’s article did not hint at any biased view for or against exercising to improve self-esteem. Simply, she brings forth several reasons as to why exercise can help, but does not force it upon her readers. Overall, Bishop effectively uses rhetorical techniques in order to support her idea that exercise helps those who are experiencing low