The Lol

COMPONENTS OF PHYSICAL FITNESS Health Related components: Those factors that are related to how well the systems of your body work 1. Cardiovascular Fitness: The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise. 2. Body Composition: The relative percentage of body fat compared to lean body mass (muscle, bone, water,etc) 3. Flexibility: The range of movement possible at various joints. 4. Muscular strength: The amount of force that can be produced by a single contraction of a muscle 5. Muscular endurance: The ability of a muscle group to continue muscle movement over a length of time. Skill Related Components: Those aspects of fitness which form the basis for successful sportor activity participation. 1. Speed: The ability to move quickly from one point to another in a straight line 2. Agility: The ability of the body to change direction quickly 3. Balance: The ability to maintain an upright posture while still or moving 4. Coordination: Integration with hand and/or foot movements with the input of the senses. 5. Reaction Time: Amount of time it takes to get moving. 6. Power: The ability to do strength work at an explosive pace.

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Physical education

Physical education (often abbreviated Phys. Ed., P.E., or PE) or gymnastics (gym or gym class) is an educational course related to the physique of the human body, taken during primary and secondary education that encourages psychomotor learning in a play or movement exploration setting to promote health.

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Physical fitness

Physical fitness is the ability to be physically active. A person is physically fit if he or she can pass tests designed to measure physical