The Kubler-Ross Model: The Five Stages Of Healthy Grief
Charandra V. Smith
Grand Canyon University: HLT-310V
11/16/14
Healthy Grief
Grief is a strong, sometimes overwhelming emotion felt by an individual when faced with a loss of a loved one or a personal loss, such as their health, job, or a relationship. Grief is the nature reaction to loss. Both a universal and personal experience (Mayo Clinic, 2014). Ever individual will have a different experience with grief influenced by the nature of their loss. At some point in life everyone will have a time of grieving. How the individual copes with their grief can vary, as no two people grieve in the same manner. This paper will discuss the comparisons and contrasting views as defined in the Kubler-Ross model, the five stages of grief, the story of Job in the Bible, and Buddhism regarding grief, as well as the writers preferred method of dealing with grief. In the Kubler-Ross model of grief; the five stages in the model are denial, anger, bargaining, depression, and acceptance (Grand Canyon University, …show more content…
In six years I lost my aunt, godson, and best friend. How I grieved in each case was very different. The Kubler-Ross model offers that grief has a starting point with denial and ending point with acceptance. I personally agree with the stages, but disagree with the notion that grief is in a set order. I was able to accept my aunt dying but found it difficult to accept the deaths of my godson and best friend. Having researched the Kubler-Ross model I believe to achieve healthy grieving one must experience each stage of grief. My personal view of grief and how I choose to grieve have not changed. I strongly believe in being aware of my grief and working through the emotions. Whether by quite reflection or a good cry, I do not hide from my emotions. I have sought the advice of a counselor and feel comfortable doing so in the future to regain a healthy mind, body, and spiritual
Grand Canyon University: HLT-310V
11/16/14
Healthy Grief
Grief is a strong, sometimes overwhelming emotion felt by an individual when faced with a loss of a loved one or a personal loss, such as their health, job, or a relationship. Grief is the nature reaction to loss. Both a universal and personal experience (Mayo Clinic, 2014). Ever individual will have a different experience with grief influenced by the nature of their loss. At some point in life everyone will have a time of grieving. How the individual copes with their grief can vary, as no two people grieve in the same manner. This paper will discuss the comparisons and contrasting views as defined in the Kubler-Ross model, the five stages of grief, the story of Job in the Bible, and Buddhism regarding grief, as well as the writers preferred method of dealing with grief. In the Kubler-Ross model of grief; the five stages in the model are denial, anger, bargaining, depression, and acceptance (Grand Canyon University, …show more content…
In six years I lost my aunt, godson, and best friend. How I grieved in each case was very different. The Kubler-Ross model offers that grief has a starting point with denial and ending point with acceptance. I personally agree with the stages, but disagree with the notion that grief is in a set order. I was able to accept my aunt dying but found it difficult to accept the deaths of my godson and best friend. Having researched the Kubler-Ross model I believe to achieve healthy grieving one must experience each stage of grief. My personal view of grief and how I choose to grieve have not changed. I strongly believe in being aware of my grief and working through the emotions. Whether by quite reflection or a good cry, I do not hide from my emotions. I have sought the advice of a counselor and feel comfortable doing so in the future to regain a healthy mind, body, and spiritual